'N Gedetailleerde tabel met die kalorie-inhoud van alle soorte vis-, vis- en seekosgeregte wat proteïene, vette en koolhidrate bevat.
| Produk | Proteïene | Vette | Koolhidrate | Kcal |
|---|---|---|---|---|
| Haai katran | 19.9 | 7 | 142 | |
| Atlantiese ansjovis | 20.1 | 6.1 | 0 | 135 |
| Argentinië | 17.6 | 2 | 88 | |
| Beluga geblansjeer | 23.3 | 15.6 | 0 | 234 |
| Beluga vars | 21 | 0.7 | 0 | 147 |
| Gedroogde Beluga | 69.9 | 5.3 | 327 | |
| Wit amur | 18.6 | 5.3 | 134 | |
| Sonnedroogde kakkerlak | 46.4 | 5.5 | 0 | 235 |
| Gerookte vobla | 31.1 | 6.3 | 0 | 181 |
| Vars vobla | 18 | 2.8 | 0 | 97 |
| Gladde drinkers | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Warm gerookte pienk salm | 23.2 | 7.6 | 161 | |
| Gekookte pienk salm | 22.9 | 7.8 | 0 | 168 |
| Vars pienk salm | 20.5 | 6.5 | 0 | 142 |
| Gesoute pienk salm | 22.1 | 9 | 0 | 169 |
| Gebraaide katvis | 22.2 | 11.5 | 4.1 | 209 |
| Pienk salm gebraai in beslag | 17.1 | 16.4 | 15.2 | 281 |
| Gebakte katvis | 7.4 | 8.8 | 6.8 | 137 |
| Pienk salm gebak in 'n pelsjas | 13.2 | 13.1 | 3.2 | 184 |
| Gekookte katvis | 15.5 | 5.8 | 0 | 114 |
| Bont katvis | 19.6 | 5.3 | 0 | 126 |
| Katvis | 16 | 5 | 0 | 109 |
| Pienk salm | 20.5 | 6.5 | 142 | |
| Gesoute pienk salm | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Gebraaide katvis | 22.2 | 11.5 | 4.1 | 209 |
| Gebakte katvis | 7.4 | 8.8 | 6.8 | 137 |
| Gekookte katvis | 15.5 | 5.8 | 114 | |
| Bont katvis | 19.6 | 5.3 | 126 | |
| Katvis | 16 | 5 | 109 | |
| Beluga-kaviaar | 27.2 | 14.2 | 0 | 237 |
| Rooi kaviaar (pienk salm) | 31.2 | 11.7 | 0 | 230 |
| Chum salm kaviaar | 31.6 | 13.8 | 0 | 251 |
| Kaviaar het uitbreek gelaat | 24.7 | 4.8 | 0 | 142 |
| Salmkaviaar | 32 | 15 | 0 | 245 |
| Pollock kaviaar | 28.4 | 1.9 | 0 | 131 |
| Gesoute kaviaar | 23 | 4 | 128 | |
| Korrel van korrelsteur | 28 | 9.7 | 0 | 203 |
| Steurkaviaar gedruk | 36 | 10.2 | 0 | 236 |
| Steurge breakout kaviaar | 36 | 10.2 | 0 | 235 |
| Sevruga-kaviaar | 28.4 | 11.9 | 0 | 221 |
| Haring kaviaar | 31.6 | 10.3 | 222 | |
| Kabeljou | 24 | 0.2 | 0 | 115 |
| Ingemaakte kabeljoukaviaar | 19 | 11 | 1 | 179 |
| Snoekkaviaar | 17.3 | 2 | 0 | 87 |
| Gebraaide inkvis | 9.9 | 14.4 | 1.4 | 175 |
| Gekookte inkvis | 18 | 4.2 | 0 | 110 |
| Geroosterde inkvis | 19.1 | 3.8 | 107 | |
| Inktvis | 18 | 0.3 | 0 | 74 |
| Warm gerookte flounder | 22 | 11.6 | 0 | 192 |
| Gebraaide bot | 16.8 | 15.1 | 4.7 | 223 |
| Gekookte bot | 18.3 | 3.3 | 0 | 103 |
| Vars flounder | 16.5 | 1.8 | 0 | 83 |
| Gekookte kruiskarp | 20.7 | 2.1 | 0 | 102 |
| Kruiskarper vars | 17.7 | 1.8 | 0 | 87 |
| Gebraaide karp | 18.3 | 11.6 | 4.5 | 196 |
| Gekookte karp | 16 | 3.7 | 2 | 102 |
| Vars karp | 16 | 5.3 | 0 | 112 |
| Vars tjommie-salm | 22 | 5.6 | 0 | 138 |
| Gesoute tjommie-salm | 24.3 | 9.6 | 0 | 184 |
| Gekookte mul | 19 | 4.3 | 115 | |
| Vars mullet | 21 | 0.4 | 0 | 124 |
| Baltiese sprot | 14.1 | 9 | 0 | 137 |
| Warm gerookte sprot | 21.3 | 8.5 | 0 | 162 |
| Kaspiese sprot | 18.5 | 13.1 | 0 | 191 |
| Sprat gebraai in tamatiesous | 14 | 12 | 4.5 | 182 |
| Sprat sprot | 14.8 | 10.5 | 0 | 154 |
| Gesoute sprot | 17.1 | 7.6 | 0 | 137 |
| Walvisvleis | 22.5 | 3.2 | 0 | 119 |
| Tandvis | 14.4 | 16.1 | 202 | |
| Seekos-skemerkelkie in olie | 9.3 | 31 | 1 | 319 |
| Seekos skemerkelkie in pekelwater | 10 | 1.5 | 1.3 | 59 |
| Seekos-skemerkelkie in olie | 29.8 | 4.3 | 3.5 | 172 |
| Ruik | 15.4 | 4.5 | 0 | 102 |
| Kabeljoukotelette | 12.6 | 5.9 | 15 | 164 |
| Krapvleis | 6 | 1 | 10 | 73 |
| Krapstokkies | 17.5 | 2 | 0 | 88 |
| Ingemaakte krappe | 18.7 | 1.1 | 0.1 | 85 |
| Gekookte krappe | 16 | 3.6 | 0 | 96 |
| rooi oog | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Ingemaakte garnale | 17.8 | 1.1 | 0 | 81 |
| Gekookte garnale | 18.9 | 2.2 | 0 | 95 |
| Geskilde bevrore garnale | 14 | 1 | 0 | 60 |
| Vars garnale | 22 | 1 | 0 | 97 |
| Rivierkreef (nekvleis) | 17.5 | 2 | 88 | |
| Ysvis | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Gedroogde brasem | 42 | 5.9 | 0 | 221 |
| Warm gerookte brasem | 32.8 | 4.5 | 0 | 172 |
| Gekookte brasem | 20.9 | 4.7 | 0 | 126 |
| Vars brasem | 17.1 | 4.1 | 0 | 105 |
| Koue gerookte brasem | 29.7 | 4.6 | 0 | 160 |
| Salm maalvleis | 19 | 6 | 130 | |
| Gerookte salm | 21.5 | 8.4 | 0 | 162 |
| Vars Royal salm | 20.3 | 11.7 | 187 | |
| Geroosterde salm | 20.7 | 22.3 | 0.6 | 283 |
| Vars salm | 19.9 | 13.6 | 0 | 201 |
| Gesoute salm | 21 | 20.5 | 0 | 269 |
| Salm soteer | 21.1 | 31.4 | 4.1 | 379 |
| Makriel | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Olierige vis | 18.8 | 4.2 | 112 | |
| Bottervis gerook | 18 | 12 | 180 | |
| Gebraaide mossels | 11.2 | 1.6 | 0 | 59 |
| Gekookte mossels | 9.1 | 1.5 | 0 | 50 |
| Pollock in beslag | 17.1 | 16.4 | 15.2 | 281 |
| Gekookte stuifmeel | 17.6 | 1 | 0 | 79 |
| Pollock gemarineer | 13.5 | 12.6 | 11 | 211 |
| Vars pollock | 15.9 | 0.9 | 72 | |
| Lente-lodde | 13.1 | 7.1 | 0 | 116 |
| Gebraaide lodde | 20 | 30.3 | 4.2 | 369 |
| Lodde herfs | 13.6 | 18.1 | 0 | 217 |
| Vars lodde | 13.4 | 11.5 | 157 | |
| Seewier | 0.9 | 0.2 | 0 | 5 |
| Kammossel | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Navaga wit see | 19.2 | 1.6 | 0 | 91 |
| Verre Oostelike Navaga | 15.1 | 0.9 | 0 | 68 |
| Gekookte laf | 21.4 | 0.7 | 0 | 92 |
| Vars lemoen | 18.8 | 0.6 | 0 | 80 |
| Musieknote | 15.7 | 9.5 | 148 | |
| Warm gerookte seebaars | 23.5 | 9 | 0 | 175 |
| Gekookte seebaars | 19.9 | 3.6 | 0 | 112 |
| Vars seebaars | 17.6 | 5.2 | 0 | 117 |
| Gestoofde seebaars | 10.9 | 6.6 | 4.2 | 120 |
| Gebraaide rivierbaars | 20.6 | 9.1 | 4 | 180 |
| Rivierbaars gebak | 6.8 | 4.7 | 8.4 | 103 |
| Gestroopte rivierbaars | 19.5 | 3.5 | 0 | 109 |
| Vars rivierbaars | 18.5 | 0.9 | 82 | |
| Gevulde rivierstop | 14.9 | 6.1 | 3.9 | 130 |
| Gebraaide steur | 16 | 17.4 | 13.2 | 273 |
| Gekookte steurgarnale | 17.7 | 12 | 0 | 179 |
| Gestroopte steur | 17.8 | 11.9 | 0 | 179 |
| Vars steurgarnale | 16.4 | 10.9 | 163 | |
| Seekat | 18.2 | 0 | 0 | 73 |
| Gekookte heilbot | 14 | 0 | 17.8 | 216 |
| Vars heilbot | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Skelvis | 17.2 | 0.2 | 0 | 71 |
| Vars kakkerlak | 19 | 0.4 | 0 | 110 |
| Blouwittery | 16.1 | 0.9 | 72 | |
| Gekookte seekreef | 20.5 | 0.7 | 0.3 | 90 |
| Vars seekreef | 18.8 | 1.3 | 0.5 | 89 |
| Gekookte rivierkreef | 20.3 | 1.3 | 1 | 97 |
| Vars rivierkreef | 15.5 | 1 | 1.2 | 76 |
| Maalvis | 16 | 0.6 | 69 | |
| Azov karp | 18.4 | 5.3 | 0 | 121 |
| Kaspiese karp | 18.2 | 2.7 | 0 | 97 |
| Saury geblansjeer in olie | 18.3 | 23.3 | 0 | 283 |
| Vars saury | 18.6 | 12 | 0 | 182 |
| Gerookte Baltiese haring | 25.4 | 5.6 | 0 | 152 |
| Atlantiese sardien met olie | 19 | 18 | 238 | |
| Sardien in olie | 24.1 | 13.9 | 0 | 221 |
| Sardyn in tamatiesous | 17 | 9.9 | 1.4 | 162 |
| Gekookte sardientjie | 20.1 | 10.8 | 0 | 178 |
| Vars sardyn | 20.6 | 9.6 | 169 | |
| Sevruga in tamatiesous | 16.1 | 11.5 | 2.8 | 179 |
| Vars sevruga | 17 | 11.8 | 0 | 160 |
| Haring in plantaardige olie | 16.4 | 26.5 | 0 | 301 |
| Haring in suurroom | 5.5 | 6.2 | 5.3 | 97 |
| Haring in tamatiesous | 13.8 | 9.7 | 4.6 | 159 |
| Warm gerookte haring | 21.8 | 14.3 | 0 | 215 |
| Gepekelde haring | 16.5 | 12.6 | 3.4 | 192 |
| Vars haring | 16.3 | 10.7 | 0 | 161 |
| Gesoute haring | 19.8 | 15.4 | 0 | 217 |
| Geroosterde salm | 21.8 | 14.1 | 230 | |
| Gestoomde salm | 19.3 | 14 | 197 | |
| Gekookte salm | 22.5 | 12.5 | 189 | |
| Vars salm | 21.6 | 6 | 0 | 140 |
| See bas | 18 | 3 | 99 | |
| Witvis | 19 | 7.5 | 144 | |
| Makriel in olie | 13.1 | 25.1 | 278 | |
| Warm gerookte makriel | 22.1 | 23.8 | 4.1 | 317 |
| Gerookte makriel | 20.7 | 15.5 | 0 | 221 |
| Gestoomde makriel | 18 | 13.2 | 191 | |
| Gekookte makriel | 19.6 | 14.7 | 0 | 211 |
| Makriel | 18.7 | 11.9 | 181 | |
| Gekookte katvis | 18.4 | 13.6 | 0 | 196 |
| Gestroopte baber | 18.2 | 5.4 | 0 | 121 |
| Vars baber | 16.8 | 8.5 | 143 | |
| Perdemakriel in olie | 15.6 | 27.4 | 0 | 309 |
| Perdemakriel in tamatiesous | 14.8 | 2.3 | 7.3 | 110 |
| Gebraaide perdmakriel | 20.3 | 10.5 | 3.7 | 190 |
| Gekookte perdmakriel | 20.6 | 5.6 | 0 | 133 |
| Gestoofde perdmakriel | 19.6 | 4.8 | 0 | 122 |
| Vars perdmakriel | 19 | 5 | 119 | |
| Koue gerookte perdmakriel | 17.1 | 2.8 | 0 | 94 |
| Sterlet vars | 17 | 6.1 | 0 | 122 |
| Gekookte snoekbaars | 21.3 | 1.3 | 0 | 97 |
| Gestroopte snoekbaars | 19.6 | 1.2 | 0 | 89 |
| Vars snoekbaars | 19.2 | 0.7 | 84 | |
| Gevulde snoekbaars | 13.7 | 6 | 8.7 | 144 |
| Maskot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug getand | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Gebraaide tilapia | 26.1 | 2.6 | 128 | |
| Silwer karp wit vars | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Gekookte trepang | 9 | 0.7 | 42 | |
| Gebraaide trepang | 9 | 0.7 | 41 | |
| Kabeljou (lewer in olie) | 4.2 | 65.7 | 1.2 | 613 |
| Warm gerookte kabeljou | 26 | 1.2 | 0 | 115 |
| Gebraaide kabeljou | 23 | 0.1 | 0 | 111 |
| Gebakte kabeljou | 6 | 3.7 | 8 | 90 |
| Gerookte kabeljou | 22.1 | 0.5 | 0 | 94 |
| Gekookte kabeljou | 17.8 | 0.7 | 0 | 78 |
| Geroosterde kabeljou | 22.1 | 9.1 | 0.6 | 172 |
| Vars kabeljou | 17.7 | 0.7 | 78 | |
| Gesoute kabeljou | 23.1 | 0.6 | 0 | 98 |
| Gestoofde kabeljou | 9.7 | 5.1 | 3.9 | 101 |
| Tuna in plantaardige olie | 27.1 | 9 | 0 | 190 |
| Tuna in sy eie sap | 21 | 1.2 | 0 | 96 |
| Vars tuna | 23 | 1 | 0 | 101 |
| Gerookte paling | 17.9 | 28.6 | 0 | 326 |
| Vars see-paling | 19.1 | 1.9 | 93 | |
| Vars paling | 14.5 | 30.5 | 0 | 332 |
| Gekookte oesters | 14 | 3 | 95 | |
| Vars oesters | 14 | 0.3 | 6 | 95 |
| Forelle | 19.2 | 2.1 | 0 | 97 |
| Gerookte forel | 26 | 3.1 | 0.5 | 132 |
| Vars seeforel | 20.5 | 4.3 | 157 | |
| Gekookte forel | 15.5 | 3 | 89 | |
| Liggies gesoute forel | 20.6 | 10.1 | 186 | |
| Ligte gesoute vet forel | 23 | 15 | 227 | |
| Gesoute hamsa | 21.2 | 9 | 0 | 166 |
| Gebraaide stokvis | 14.3 | 3.9 | 2.5 | 105 |
| Gekookte stokvis | 18.5 | 2.3 | 0 | 95 |
| Vars stokvis | 16.6 | 2.2 | 0 | 86 |
| Sprat | 17.4 | 32.4 | 0.4 | 363 |
| Snoek tamatiesous in | 14.2 | 4 | 3.6 | 108 |
| Gekookte snoek | 21.3 | 1.3 | 0 | 98 |
| Gestroopte snoek | 19.6 | 1.2 | 0 | 90 |
| Vars snoek | 18.4 | 0.8 | 82 | |
| Opgevulde snoek | 13.3 | 6 | 8.4 | 141 |
| Taal van die see | 10.3 | 5.2 | 0 | 88 |
| Geroosterde seetong | 20 | 30.3 | 4.2 | 369 |
| Idee vars | 18.2 | 1 | 81 |
U kan die tabel hier aflaai en druk.
