Kalorie-tafels
1K 0 05.04.2019 (laaste hersiening: 02.07.2019)
Om jouself in vorm te hou, moet jy net kalorieë tel. Natuurlik is daar vir elke persoon 'n individuele aanwyser van die vereiste KBZHU. Die kaloriekaart vir brood- en bakkeryprodukte sal u help om kalorieë te tel, selfs as u net 'n broodjie 'of 'n stukkie brood op skool of op die werk gehad het.
| Die produk se naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton gesny | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Koringsemelsbrood | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Oekraïens | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Bolla vir tee | 317 | 7.2 | 6.2 | 51.0 |
| Hoë-kalorie-broodjie | 363 | 7.3 | 9.6 | 62.4 |
| Semelsbroodjie | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| 8 graanbolle | 277 | 13.9 | 5.3 | 43.7 |
| Bourgondiese broodjies | 266 | 0.7 | 1.7 | 55.0 |
| Toebroodjiebroodjies met sesamsaad | 320 | 9.6 | 4.2 | 59.5 |
| Hamburgerbroodjies | 272 | 7.0 | 4.0 | 52.0 |
| Worsbroodjies | 339 | 8.7 | 7.5 | 60.6 |
| Botterbroodjies | 339 | 7.9 | 9.4 | 55.5 |
| Kaaskoek met wrongelvulsel | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Koring croutons | 390 | 11.4 | 9.0 | 65.7 |
| Koring roosterbrood blokkies slaai | 342 | 12.3 | 5.2 | 61.6 |
| Rog croutons met knoffel | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Brood Feestelik | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Paaskoek vir die winkel | 331 | 5.5 | 15.8 | 43.3 |
| Armeense lavash | 236 | 7.9 | 1.0 | 47.6 |
| Armeense lavash Swart inktvis | 229 | 7.2 | 0.8 | 48.3 |
| Kaukasiese lavash | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness semels | 147 | 5.2 | 0.4 | 33.3 |
| Spinasie lavash | 220 | 7.2 | 0.8 | 48.3 |
| Rog platbrood | 376 | 8.0 | 18.3 | 44.2 |
| Oesbekiese platbrood met sesamsaad | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizzabasis Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Oekraïens | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki met knoffel | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Assorted | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Sampioen-kaas | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi en Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Groente | 198 | 6.7 | 9.1 | 22.2 |
| Vleg met sesamsaad | 267 | 7.9 | 2.7 | 51.5 |
| Vleg met papawersaad | 267 | 7.9 | 2.7 | 51.5 |
| Broodjie | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moskou | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Botterhorings | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Rol Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa met hoender | 325 | 11.0 | 24.0 | 17.0 |
| Brood Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Sny | 370 | 7.0 | 7.9 | 74.7 |
| Koringskywe | 382 | 11.2 | 1.8 | 80.3 |
| Witbrood-croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rog croutons | 336 | 16.0 | 1.0 | 70.0 |
| Droog papawersaad | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Slaai tertjies | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Mexikaanse tortilla's) | 286 | 7.0 | 7.7 | 47.2 |
| Mielietortilla | 218 | 5.7 | 2.8 | 44.6 |
| Koring tortilla | 327 | 8.4 | 8.3 | 54.6 |
| Kaas tortilla | 270 | 6.7 | 7.0 | 45.0 |
| Snackbuise | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Brood 8 korrels | 269 | 13.7 | 5.2 | 42.0 |
| Leinsamenbrot brood | 189 | 5.2 | 3.1 | 30.9 |
| Engelse graanbrood | 300 | 13.3 | 8.8 | 40.9 |
| Piesangbrood | 326 | 4.3 | 10.5 | 53.5 |
| Bauerbrot brood | 252 | 8.0 | 2.5 | 49.6 |
| Bogorodsky gisvrye brood | 221 | 6.9 | 1.2 | 43.4 |
| Bogorodsky vla brood | 189 | 6.2 | 0.8 | 41.8 |
| Brood Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Boyarsky-brood | 232 | 6.9 | 1.3 | 48.3 |
| Multigrain Bourget-brood | 225 | 7.6 | 2.6 | 41.6 |
| Brood Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Graan Hercules-brood | 289 | 10.1 | 5.4 | 49.0 |
| Melk Hercules brood | 277 | 10.4 | 2.7 | 51.6 |
| Hercules-brood met semels | 279 | 9.7 | 6.4 | 44.7 |
| Gornyatsky-brood | 136 | 6.8 | 1.1 | 36.7 |
| Mosterdbrood | 269 | 7.1 | 4.8 | 48.3 |
| Bokwietbrood | 228 | 7.1 | 2.5 | 45.8 |
| Brood Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Darnitsky gevormde brood | 210 | 6.5 | 1.5 | 41.0 |
| Dvinsky aromatiese brood | 214 | 6.7 | 2.7 | 42.7 |
| Brood Edel | 238 | 9.2 | 9.5 | 28.8 |
| Rustieke brood | 203 | 6.8 | 1.2 | 41.2 |
| Donskoy brood | 219 | 7.1 | 0.9 | 44.0 |
| Ou Russiese graanbrood | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth-wafelbrood | 368 | 11.4 | 3.5 | 70.7 |
| Elizabeth-wafelbrood het gejodeer | 368 | 11.4 | 3.5 | 70.6 |
| Brood Elizaveta wafelmielies | 368 | 10.9 | 3.6 | 71.2 |
| Brood Elizaveta wafelrog | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth-wafelbrood met vitamiene en yster | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth wafelbrood met uie | 365 | 11.4 | 3.5 | 70.4 |
| Elizabeth wafelbrood met speserye | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth wafelbrood met knoffel | 364 | 11.3 | 3.5 | 70.2 |
| Brood Elizabeth-wafelpampoen met semels | 358 | 13.8 | 4.3 | 64.2 |
| Zamkovyi brood nuut | 227 | 6.5 | 0.6 | 47.6 |
| Brood Perfekte figuur | 273 | 9.3 | 6.3 | 43.6 |
| Kaiserbrood | 200 | 6.0 | 2.5 | 40.0 |
| Karelse brood | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Duitse volgraanbrood | 222 | 6.5 | 4.0 | 39.3 |
| Brood Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Boerbrood | 193 | 6.2 | 0.9 | 40.2 |
| Mieliebrood | 266 | 6.7 | 7.1 | 43.5 |
| Broodhandelaar | 196 | 4.6 | 0.9 | 42.5 |
| Hawerbrood | 226 | 7.1 | 3.2 | 40.8 |
| Feesbrood | 449 | 10.3 | 14.1 | 70.4 |
| Roggarenbrood met volgraan | 198 | 7.8 | 1.0 | 39.6 |
| Koringbrood | 242 | 8.1 | 1.0 | 48.8 |
| Rogkoringbrood | 222 | 8.1 | 3.4 | 42.2 |
| rogbrood | 250 | 13.0 | 3.0 | 40.0 |
| Rogbrood | 217 | 5.9 | 1.1 | 44.5 |
| Semelsbrood | 227 | 7.5 | 1.3 | 45.2 |
| Brood met sade | 302 | 10.5 | 10.1 | 43.3 |
| Brood met gedroogde vrugte | 253 | 11.0 | 4.0 | 43.0 |
| Selyanochka-brood | 270 | 8.9 | 4.0 | 49.6 |
| Soja brood | 282 | 52.0 | 1.2 | 17.4 |
| Moutbrood | 236 | 7.5 | 0.7 | 50.6 |
| Stolichny brood | 210 | 7.0 | 1.2 | 45.8 |
| Tafelbrood | 214 | 6.9 | 1.2 | 43.2 |
| Broodtonus | 212 | 8.0 | 2.0 | 40.0 |
| Roosterbrood | 285 | 7.3 | 3.9 | 52.5 |
| Oekraïense brood | 198 | 6.6 | 1.2 | 39.6 |
| Hala-brood | 265 | 7.9 | 2.6 | 51.0 |
| Knoffelbrood | 323 | 20.3 | 2.1 | 55.5 |
| Ciabatta-brood | 262 | 7.7 | 3.8 | 47.8 |
| Chippolino-brood | 269 | 8.3 | 2.5 | 53.3 |
| Grazione-broodstokkies met spinasie | 356 | 11.7 | 3.2 | 71.2 |
| Manifes eenvoudige broodstokkies | 404 | 11.0 | 6.8 | 74.8 |
| Broodstokkies Manifes met sesamsaad | 404 | 11.0 | 6.8 | 74.8 |
| Broodstokkies Manifes met papawer sade | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifes met roggeur | 404 | 11.0 | 6.8 | 74.8 |
| Manifes van broodstokkies met sout | 404 | 11.0 | 6.8 | 74.8 |
| Breadsticks Manifes met kaas | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amarant knipsels met uie | 330 | 7.9 | 1.7 | 69.0 |
| Dr. Korner Bokwietbrood met vitamiene | 320 | 12.0 | 3.0 | 52.0 |
| Knäckebrode Dr Korner Cranberry graan cocktail | 320 | 9.0 | 2.0 | 66.0 |
| Knäckebrode Dr Korner Honey-graan-skemerkelkie | 320 | 9.0 | 2.0 | 66.0 |
| Knäckebrode Dr Korner Blueberry-graan-skemerkelkie | 320 | 9.0 | 2.0 | 66.0 |
| Dr Korner Crispbread mielierys met Provençaalse kruie | 300 | 8.0 | 3.0 | 59.0 |
| Knäckebrode Dr Korner Sewe Korrels | 290 | 10.0 | 2.0 | 57.0 |
| Fazer brosbrode Gemengde groente kool en wortels | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway met karwassade | 360 | 11.0 | 2.4 | 60.0 |
| Knäckebrode Finn Crisp Kodiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Knoffelbros met knoffel | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Oorspronklike rog brosbrood | 360 | 11.0 | 2.4 | 60.0 |
| Fiksheid rog-koring brosbrood | 299 | 10.5 | 1.9 | 59.6 |
| Wafel brosbrood | 368 | 11.4 | 3.5 | 70.9 |
| Doktersbrood | 242 | 8.2 | 2.6 | 46.3 |
| Italiaanse brosbrode Baker House-groentemengsel | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Italiaanse brosbroodjies met roosmaryn en knoffel | 250 | 6.0 | 8.5 | 38.0 |
| Italiaanse brosbrood Baker House met seldery en vlasaad | 320 | 7.0 | 13.0 | 44.0 |
| Baker House Italiaanse brosbroodjies met sonneblomsaad | 300 | 8.0 | 14.0 | 35.0 |
| Baker House Italiaanse brosbroodjies met pampoenpitte | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Italiaanse brosbroodjies met tamatie en oregano | 300 | 6.0 | 12.0 | 42.0 |
| Croisette koring brosbrood | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rog-koring brosbrood | 382 | 12.8 | 4.9 | 71.9 |
| Croisette rog-koring brosbrood met sesamsaad | 397 | 13.7 | 9.2 | 65.0 |
| Croisette rog-koring brosbrood met uie | 374 | 13.3 | 4.7 | 69.7 |
| Croisette rog-koring brosbrood met kaas | 428 | 16.9 | 9.2 | 69.4 |
| Croisette rog brosbrood | 300 | 14.5 | 2.3 | 55.4 |
| rogbrood | 310 | 11.0 | 2.7 | 58.0 |
| Rys brosbrood | 310 | 6.0 | 1.0 | 69.0 |
| Volgraan chips | 295 | 10.1 | 2.3 | 57.1 |
| Welgedaan brode Ligte wafelrog | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
U kan die tabel aflaai sodat u dit altyd hier kan gebruik.
