As iemand sy figuur volg, moet hy sekerlik sy kalorie-inname en wat hy drink, insluit. Almal weet dit, maar baie mense verwaarloos hierdie feit, want "uit een glas sap - niks sal gebeur nie". Dit is fundamenteel nie waar nie, want baie sappe bevat suiker. Daarom kom die kalorie-tabel van sappe, kompote, nektars tot hulp, insluitend die inhoud van proteïene, vette en koolhidrate. U kan dus 'n dieet maak wat korrek is in terme van kalorie-inname, met inagneming van al die nuanses.
| Drink naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Appelkooskompot | 85 | 0.5 | 0.0 | 21.0 |
| Appelkoos sap | 38 | 0.9 | 0.1 | 9.0 |
| Kweperskompot | 79 | 0.4 | 0.0 | 20.0 |
| Kwepers sap | 45 | 0.5 | 0.0 | 10.6 |
| Pynappel-kompot | 71 | 0.1 | 0.1 | 14.0 |
| Pynappelnektar | 54 | 0.1 | 0.0 | 12.9 |
| Pynappelsap | 48 | 0.3 | 0.1 | 11.4 |
| Oranje nektar | 43 | 0.3 | 0.0 | 10.1 |
| lemoensap | 36 | 0.9 | 0.2 | 8.1 |
| Waatlemoen sap | 38 | 0.6 | 0.1 | 5.9 |
| Piesangsap | 48 | 0.0 | 0.0 | 12.0 |
| Berksap | 24 | 0.1 | 0.0 | 5.8 |
| Vlierbessiesap | 27 | 1.1 | 0.2 | 5.1 |
| Druifkompot | 77 | 0.5 | 0.0 | 19.7 |
| Die druiwesap | 54 | 0.3 | 0.0 | 14.0 |
| Kersie-kompot | 99 | 0.3 | 0.2 | 24.0 |
| Kersie nektar | 50 | 0.1 | 0.0 | 12.0 |
| Kersiesap | 47 | 0.7 | 0.0 | 10.2 |
| Granaatjiesap | 64 | 0.3 | 0.0 | 14.5 |
| Pomelo-nektar | 44 | 0.2 | 0.0 | 10.4 |
| Pomelosap | 30 | 0.9 | 0.2 | 6.5 |
| Pere-kompot | 70 | 0.2 | 0.0 | 18.2 |
| Perenektar | 37 | 0.1 | 0.1 | 8.8 |
| Pere sap | 46 | 0.4 | 0.3 | 11.0 |
| Koejawel Sap | 57 | 0.1 | 0.1 | 13.9 |
| Aarbeisap | 41 | 0.0 | 0.0 | 10.0 |
| Kersiesap Kissel | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel van gedroogde appelkose | 54 | 0.4 | 0.0 | 12.9 |
| Kissel van pruimkonfyt | 63 | 0.1 | 0.0 | 15.5 |
| Kissel van gedroogde appels | 66 | 0.1 | 0.0 | 16.3 |
| Kissel van appels | 97 | 0.1 | 0.1 | 23.7 |
| Aarbeisap | 31 | 0.6 | 0.4 | 7.0 |
| Cranberry sap | 46 | 0.4 | 0.3 | 11.0 |
| Suikervrye gedroogde vrugtekompot | 60 | 0.8 | 0.0 | 14.2 |
| Lemmetjie sap | 25 | 0.0 | 0.0 | 8.2 |
| Suurlemoensap | 16 | 0.9 | 0.1 | 3.0 |
| Framboos sap | 100 | 0.8 | 0.0 | 24.7 |
| Mangosap | 54 | 0.0 | 0.0 | 13.5 |
| Mandarynse kompot | 69 | 0.1 | 0.0 | 18.1 |
| Mandarynsap | 36 | 0.8 | 0.3 | 8.1 |
| Wortelsap | 28 | 1.1 | 0.1 | 6.4 |
| Wortelsap "Golden Rus", eksoties | 44 | 0.0 | 0.0 | 11.0 |
| Passie vrugte nektar | 41 | 0.2 | 0.0 | 9.8 |
| Pampoennektar "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nektarienektar | 53 | 0.1 | 0.0 | 12.8 |
| Nektarien sap | 37 | 0.4 | 0.0 | 8.6 |
| Seedoring sap | 52 | 0.6 | 3.4 | 4.3 |
| Komkommersap | 14 | 0.8 | 0.1 | 2.5 |
| Perskekompot | 78 | 0.5 | 0.0 | 19.9 |
| Perske-nektar | 38 | 0.2 | 0.0 | 9.0 |
| Perskesap | 40 | 0.9 | 0.1 | 9.5 |
| Beetsap | 42 | 1.0 | 0.0 | 9.9 |
| Pruimkompot | 96 | 0.5 | 0.0 | 23.9 |
| Pruimennektar | 46 | 0.1 | 0.0 | 11.0 |
| Pruime Sap | 39 | 0.8 | 0.0 | 9.6 |
| Kiwi sap | 41 | 0.0 | 0.3 | 10.0 |
| Noni sap | 44 | 0.1 | 0.3 | 10.0 |
| Gemengde groentesap "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Groentesap "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Groentesap “Mnr. Groente "met sout, soetrissie en knoffel | 20 | 0.0 | 0.0 | 5.0 |
| Papajasap | 51 | 0.4 | 0.1 | 13.3 |
| Pietersielie sap | 49 | 3.7 | 0.4 | 7.6 |
| Seldery sap | 31 | 0.7 | 0.3 | 4.8 |
| Tamatiesap | 21 | 1.1 | 0.2 | 3.8 |
| Tamatiesap "J-7" met pulp | 22 | 0.2 | 0.0 | 5.3 |
| Pampoen sap | 38 | 0.0 | 0.0 | 9.0 |
| Kersie-kompot | 78 | 0.5 | 0.0 | 19.9 |
| Bloubessiesap | 38 | 0.0 | 1.0 | 8.0 |
| Chokeberry sap | 32 | 0.1 | 0.0 | 7.4 |
| Swartbessie-kompot | 58 | 0.3 | 0.1 | 13.9 |
| Swartbessiesap | 40 | 0.5 | 0.0 | 7.9 |
| Rosehip sap | 70 | 0.1 | 0.0 | 17.6 |
| Appelkompot | 85 | 0.2 | 0.0 | 22.1 |
| Appelnektar | 41 | 0.1 | 0.0 | 10.0 |
| appelsap | 42 | 0.4 | 0.4 | 9.8 |
U kan die volledige tabel aflaai sodat dit altyd hier beskikbaar is.
