Om u dieet by te hou, is dit noodsaaklik om die KBZHU te bereken. Selfs as u selde lekkers toelaat, sal u steeds die kalorie-inname moet tel. Die tabel met die kalorie-inhoud van lekkers kan hierin help. Hier kan u allerhande soorte koekies, lekkers, konserwes, konfyte en ander soetgoed vind. Almal kan dus KBZHU presies vind vir hul gunsteling lekkerny, en dit gebruik sonder om die figuur te benadeel.
| Die produk se naam | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g | Kalorie-inhoud, kcal |
| Jam | ||||
| Appelkoos | 0 | 0 | 62 | 236 |
| Kweper | 0.4 | 0.2 | 70.6 | 273 |
| Kersiepruim | 0.1 | 0 | 48.9 | 183 |
| Pynappel | 0.4 | 0.3 | 68.2 | 254 |
| Oranje | 2.6 | 0.5 | 70 | 245 |
| Piesang | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Druif | 0.1 | 0.3 | 52.9 | 199.2 |
| Kersie | 0.3 | 0.07 | 64 | 256 |
| Okkerneut | 0 | 0 | 62 | 248 |
| Peer | 0.3 | 0.2 | 70.8 | 273 |
| Spanspek | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Groen tamaties | 0 | 0 | 97.2 | 364.5 |
| Aarbei | 0.3 | 0.07 | 58 | 219.4 |
| Gemmer | 0 | 4.5 | 86.8 | 358.5 |
| Fig | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Muurbal | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Aarbei | 0.3 | 0.1 | 74 | 285 |
| Rooibosbessie | 0.2 | 0.1 | 64.6 | 244.3 |
| Suurlemoen | 0 | 0 | 60 | 240 |
| Framboos | 0.6 | 0.2 | 70.4 | 273 |
| Nektarien | 0.5 | 0 | 66.8 | 258 |
| Seedoring | 0.7 | 3.7 | 34.4 | 164.6 |
| Paardebloem | 0.6 | 0.14 | 48 | 191 |
| Perske | 0.5 | 0 | 66.8 | 258 |
| Paradysappels | 0 | 0 | 15.4 | 57.5 |
| Rabarber | 0.5 | 0.5 | 82.45 | 314.2 |
| roosblom | 0 | 0 | 62 | 248 |
| Pruim | 0.6 | 0.5 | 73.55 | 285.25 |
| dennebolle | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Pampoen | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Voëlkersie | 8.4 | 0 | 16.8 | 100.8 |
| Swartbessie | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Bloubessie | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Appel-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| appel | 0.5 | 0.2 | 37.4 | 151.7 |
| Bessie | 0.5 | 0 | 72 | 283 |
| Konfyt | ||||
| Oranje | 0.8 | 0.4 | 63 | 268 |
| Piesang | 0.12 | 0.02 | 59.22 | 214.6 |
| Karmosynrooi | 0.744 | 0.413 | 23.87 | 105.9 |
| Naartjie | 0.3 | 0 | 71.8 | 276 |
| Perske | 0.5 | 0 | 66.8 | 258 |
| Pruim | 0.4 | 0.3 | 74.2 | 288 |
| Bosbessie | 0.39 | 0.21 | 56.12 | 214 |
| Bessie | 0.9 | 0.2 | 40.3 | 183 |
| Jellie | ||||
| Oranje | 2.8 | 0.02 | 20.3 | 87.6 |
| Kersie | 2.8 | 0.02 | 14 | 56 |
| Vir koek | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Aarbei | 2.5 | 0.04 | 15.6 | 69.1 |
| Suurlemoen | 2.8 | 0.02 | 20.3 | 87.6 |
| Framboos | 2.5 | 0.04 | 15.6 | 69.1 |
| Suiwel | 2.717 | 1.237 | 2.375 | 31.8 |
| Vark | 9.864 | 6.886 | 15.268 | 165 |
| appel | 2.5 | 0.04 | 15.6 | 69.1 |
| Van sjokolade gemaak | ||||
| Kroeë | 13.51 | 21.39 | 45.84 | 492.7 |
| Koekie | 4.915 | 2.943 | 31.174 | 172.2 |
| Sponsrol | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Roomys | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Blokkies | 6.5 | 16.5 | 67.5 | 435 |
| Gemmerbrood | 5.9 | 4.7 | 75 | 366 |
| Ballonne | 7 | 3.5 | 80 | 390 |
| Eiers "Kinder verrassing" | 8.6 | 35.5 | 52.6 | 564 |
| Lekkergoed | ||||
| Rooster | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Drop | 3.7 | 10 | 69 | 385 |
| Stokkielekkers | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truffel | 6.53 | 45.05 | 33.6 | 580 |
| Pruimedante met sjokolade | 4 | 20 | 67 | 464 |
| Sjokolade | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Room | ||||
| Engelse vla | 3.64 | 13.2 | 20.58 | 211.95 |
| Beiers | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Vla | 3.64 | 13.2 | 20.58 | 211.95 |
| Vla-suurlemoen | 6.5 | 10.2 | 15.8 | 177.4 |
| Malvalekker | 1.1 | 3 | 64 | 287 |
| Gebak | 1.17 | 32.74 | 32.43 | 422.05 |
| Romerig | 4 | 15 | 19 | 226 |
| Liefie | ||||
| Akasia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Bokwiet | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Kunsmatig | 0 | 0 | 77 | 292 |
| Kalk | 0.56 | 0 | 79.7 | 322.57 |
| Mei | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Heuningdauw | 0.8 | 0 | 80.3 | 328 |
| By | 0.8 | 0 | 80.3 | 328 |
| Sonneblom | 1 | 0 | 99 | 314 |
| Raapsaad | 0.8 | 0 | 81.5 | 309 |
| Blomme | 0.27 | 0 | 80.1 | 302.67 |
| Ingemaakte | ||||
| Appelkose | 1.23 | 0.11 | 15.41 | 68.1 |
| Pynappel | 0.51 | 0.11 | 14.26 | 60 |
| Kersie | 0.8 | 0.2 | 10.6 | 44.8 |
| Peer | 0.4 | 0.3 | 10.3 | 42.9 |
| Aarbei | 0.56 | 0.26 | 21.83 | 92 |
| Perskes | 0.9 | 0.1 | 9.5 | 40.1 |
| Vrugte | 1 | 1 | 16 | 70 |
| Appels | 0.4 | 0.3 | 10.3 | 42.9 |
| Roomys | ||||
| Vanielje | 3.87 | 10.94 | 21.97 | 200.99 |
| Aarbei | 3.2 | 12 | 21.1 | 206 |
| Crème brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Vrugte ys | 1.8 | 1.9 | 8.1 | 112 |
| Koekie | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Sampioene | 3.6 | 7.9 | 69.6 | 367 |
| Kraker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Hawermout | 6.5 | 14.4 | 71.8 | 437 |
| Neute met kondensmelk | 5 | 10.91 | 36 | 267 |
| Kortbrood | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Suiker | 7.5 | 9.8 | 74.4 | 417 |
| Botter | 6.4 | 16.8 | 68.5 | 451 |
| Pof ore | 6.4 | 29 | 57 | 520 |
| Sjokolade | 4.8 | 16.3 | 61.6 | 406 |
| Borselhout | 8.8 | 3.7 | 42.5 | 283.3 |
| Koek | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Lug (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Vla | 4.4 | 24.5 | 48.8 | 433 |
| Aartappel | 6.8 | 15.5 | 36 | 310.8 |
| Klein mandjie | 2.8 | 21.5 | 46.2 | 392 |
| Moer | 5.8 | 16.5 | 49.1 | 397 |
| Skuur ring met neute | 4.8 | 9.2 | 55.3 | 420 |
| Buise | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Appelkoos | 0.4 | 0 | 64 | 240 |
| Peer | 0.1 | 0.1 | 56.8 | 214.6 |
| Perske | 0 | 0 | 62 | 236 |
| Pruim | 0.6 | 0.5 | 73.55 | 285.25 |
| appel | 0.4 | 0 | 40 | 190 |
| Gemmerbrood | ||||
| Appelkoos | 0.4 | 0 | 64 | 240 |
| Peer | 0.1 | 0.1 | 56.8 | 214.6 |
| Perske | 0 | 0 | 62 | 236 |
| Pruim | 0.6 | 0.5 | 73.55 | 285.25 |
| appel | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Grondboontjiebotter | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sesame | 11.88 | 28.79 | 44.55 | 470.23 |
| Sonneblom | 11.6 | 29.7 | 54 | 516.2 |
| Sjokolade | ||||
| Wit poreus | 5 | 32.6 | 58.6 | 550 |
| Wit | 4.2 | 30.4 | 62.2 | 541 |
| Bitter | 6.2 | 35.4 | 48.2 | 539 |
| Warm | 3.56 | 8.54 | 14.74 | 149.44 |
| Lakties | 9.8 | 34.7 | 50.4 | 554 |
| Op fruktose | 4.9 | 38 | 52 | 574 |
| Poreus | 5.7 | 27.9 | 61.4 | 522 |
| Poreuse melkagtige | 6.9 | 35.5 | 53 | 545.8 |
| Romerig | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffel | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Versiersel | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Grondboontjiepasta | 24.81 | 50.55 | 10.37 | 598.15 |
| Piesangskyfies | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Wit ganache | 3.9 | 37.2 | 48.9 | 547 |
| Koekie | 5.9 | 0.8 | 56.3 | 258 |
| Gekookte kondensmelk | 7.2 | 8.5 | 55.5 | 328 |
| Wafelkegels | 4.8 | 18.6 | 35.5 | 319.3 |
| Wafelkoppies | 10.2 | 4.2 | 65.7 | 341 |
| Waferrolletjies met vulsel | 4.6 | 22.9 | 69.1 | 491 |
| Wafels | 3.2 | 2.8 | 81.1 | 342.1 |
| Wene wafels | 5.52 | 17.32 | 47.13 | 368.6 |
| Kersie-skemerkelkie | 0.22 | 0.21 | 38.77 | 165 |
| Opgeblase koring | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Koekies | 9.7 | 10.2 | 65.6 | 393 |
| Hematogeen | 6 | 3 | 75.7 | 354 |
| Klaargemaakte beskuitjiekoeke | 5.9 | 0.8 | 56.3 | 258 |
| Klaargemaakte koeke vir napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Rooster | 11 | 26 | 63 | 482 |
| Nagereg creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Nagereg-sambok | 1.8 | 0.2 | 21.6 | 90.3 |
| Nagereg-tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Malvalekker | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow in sjokolade | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow marshmallows | 1.8 | 0.2 | 81.3 | 318 |
| Lae vet kakao. Poeier | 22 | 11 | 12 | 235 |
| Karamel | 1 | 0.8 | 92.9 | 378 |
| Koek | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba kolwyntjie | 4.87 | 8.42 | 52.13 | 311.36 |
| esdoringstroop | 0 | 0 | 67 | 261 |
| Cranberries in suiker | 0.66 | 0.09 | 49.74 | 190.13 |
| Gemmerbrood | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Gebak | 6.1 | 26 | 50.6 | 461 |
| Confiture | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Mieliestokkies | 6.03 | 28.41 | 57.71 | 518 |
| Mielieballe | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Stokkielekkers | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelade | 0.1 | 0 | 79.4 | 321 |
| Marsepein | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Neute in sjokolade | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Plak | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Poftertjies | 6.11 | 16.26 | 48.89 | 353.44 |
| Skryfwerk | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Springmielies | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Nagereg | 5.31 | 2.94 | 6.94 | 74.48 |
| Turkse lekkers | 0.8 | 0.7 | 79.4 | 316 |
| Ryspoeding | 2.95 | 3 | 22 | 127 |
| Koekiesrol | 7.4 | 22.75 | 24.81 | 325 |
| Suiker mastiek | 0 | 1 | 96 | 393 |
| Sny | 6.99 | 7.9 | 74.69 | 370 |
| Koringskywe | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Geglasuurde wrongel | 7.9 | 27.7 | 32.6 | 413 |
| Vrugte in sjokolade | 0.77 | 15.62 | 10.95 | 179 |
| Versuikerde appels | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Sjokolade | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Sjokolade neut botter | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Appel lekkergoed | 0.3 | 0 | 73.5 | 294 |
| Appelskyfies | 2.2 | 0.1 | 59 | 253 |
U kan die volledige sigblad hier aflaai.
