Restaurant kos kalorie tafel

Die berekening van die kalorie-inname is nodig as u die figuur volg, selfs as u nie tuis eet nie. Natuurlik is dit maklik om die kalorie-inhoud van u eie kos tuis te bereken, want u ken al die bestanddele in hoeveel dit in die gereg ingesluit is. Daarom het ons vir hulp 'n tabel met kalorie-inhoud vir restaurantkos opgestel, insluitend die inhoud van BZHU.

ProdukKalorie-inhoud, kcalProteïene, g per 100 gVet, g per 100 gKoolhidrate, g per 100 g9 oz tuisgemaakte filetsteak, APPLEBEE'S Restaurant18926,859,080Arros Con Leche, (ryspoeding), restaurant "Latino"1463,23,6924,42Arros Cohn Frijols Negro (rys en swartbone), restaurant "Latino"1514,643,8521Arros Cohn Habichuelas Colorado (rys en rooibone), Latino Restaurant1423,963,4621,14Arros Conranduls (rys en ertjies), restaurant "Latino"1823,54,9829,35Beesvleis met groente, Chinese restaurant1057,085,35,79Double Crunch Shrimp, APPLEBEE'S Restaurant32312,3118,923,36Gebraaide kaasstokkies (mozzarella), Family Style restaurant32514,7518,3323,14Goudgebraaide garnale, restaurant "DENNY'S"27711,5116,6720,21Franse patat, restaurant "APPLEBEE'S"2903,3113,1735,6Franse patat, restaurant "DENNY'S"2823,4114,1331,7Franse patat, familiestyl restaurant2893,4914,0433,3Franse patat, Cracker Barrel restaurantwinkel2553,2613,1827,37Gebraaide garnale, bord, restaurantwinkel Cracker Barrel28712,6216,7721,1Gepaneerde garnale, Family Style restaurant30812,6718,6720,79Hoenderfilet, bord, gebraai, kindermenu, "Cracker Barrel" restaurantwinkel29418,6715,4119,24Hoenderklompies, kindermenu, restaurant "DENNY'S", "MOONS & STARS"37716,2728,5712,79Hoenderstokkies, kinder spyskaart, APPLEBEE'S restaurant29619,2516,1517,16Hoenderstokkies, kinder spyskaart, Family Style restaurant30718,6817,4517,67Chicken in Lemon, Chinese restaurant25211,8713,5519,61Hoender met rys, restaurant "Latino"17412,025,0618,83Hoender, hoender "Kung Pao", Chinese restaurant1299,766,985,37Macaroni en kaas, kindermenu, restaurant "APPLEBEE'S", "KRAFT"1435,014,3419,78Macaroni en kaas, kindermenu, restaurant "DENNY'S"1505,194,9219,96Macaroni en kaas, kindermenu, Family Style restaurant1515,426,0617,7Macaroni en kaas, bord, kindermenu, Cracker Barrel restaurantwinkel1926,4611,5114,88Gebraaide rys, Chinese restaurant1744,052,9631,69Eierrolletjies, verskillende, Chinese restaurant2508,2811,9424,69Katvis, geteel, bord, restaurantwinkel "Cracker Barrel"26622,9417,053,71Steakfilet, (steak), rooster, restaurantwinkel "Cracker Barrel"20331,528,520Steakfilet, restaurant "DENNY'S"18228,97,340,14Steakfilet, gesinsstyl restaurant18628,787,880,07Kaasstokkies (mozzarella), restaurant "APPLEBEE'S"31614,8718,3720,77Kaasstokkies (mozzarella), restaurant "DENNY'S"32413,5617,8725,62Empanadas, beesvleis, restaurant "Latino"33511,3118,3729,19

Kyk die video: Mitsis Blue Domes Restaurants and Dining, Kos (Oktober 2025).