Alkohol is ongetwyfeld skadelik vir die gesondheid van nie net 'n atleet nie, maar ook 'n persoon wat niks met sport te doen het nie. Maar daar is situasies wanneer 'n nie-drinker hom toelaat om sterk of nie baie alkoholies te drink nie. Dit is nodig om die figuur in so 'n situasie te volg. En hier kom die tabel met die kalorie-inhoud van alkoholiese drankies tot hulp, waar die inhoud van proteïene, vette en koolhidrate ook voorgeskryf word.
| Drink naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandewyn | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermouth | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco wit | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose pienk | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco wit | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini ekstra droog droog | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose pienk | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso rooi | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco wit | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso rooi | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro wit semi-soet vonkelwyn | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro wit semi-soet vonkelwyn | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia rooi semi-soet vonkelwyn | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose pienk semi-soet vonkelwyn | 69 | 0.0 | 0.0 | 6.0 |
| Wit nageregwyn 16% | 153 | 0.5 | 0.0 | 16.0 |
| Witwyn Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Wit Riesling-wyn | 80 | 0.0 | 0.0 | 4.0 |
| Witwyn Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Wit tafelwyn 11% | 65 | 0.2 | 0.0 | 0.2 |
| Droë witwyn | 66 | 0.1 | 0.0 | 0.6 |
| Wit wyn Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Rooiwyn Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Rooiwyn Bourgondië | 86 | 0.0 | 0.0 | 4.0 |
| Rooi nageregwyn | 172 | 0.5 | 0.0 | 20.0 |
| Rooiwyn Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Rooiwyn Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti rooiwyn | 84 | 0.1 | 0.0 | 2.7 |
| Rooi tafelwyn 12% | 71 | 0.3 | 0.0 | 0.2 |
| Droë rooiwyn | 68 | 0.2 | 0.0 | 0.3 |
| Rooiwyn Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Heuningwyn | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Anys wodka | 225 | 0.1 | 0.1 | 0.5 |
| Glühwein August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Glühwein St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Gin | 220 | 0.0 | 0.0 | 0.0 |
| Gin en tonikum | 78 | 0.0 | 0.0 | 6.7 |
| Bloody Mary Cocktail | 60 | 0.8 | 0.3 | 4.8 |
| Mojito-skemerkelkie | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada-skemerkelkie | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog-skemerkelkie | 27 | 5.5 | 0.1 | 0.4 |
| Konjak | 239 | 0.0 | 0.0 | 0.1 |
| Likeur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likeur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likeur Borgtogte | 327 | 3.0 | 13.0 | 25.0 |
| Likeur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likeurblou Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Likeur Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Likeur Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likeur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likeur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Likeur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico likeur | 63 | 0.0 | 0.7 | 19.0 |
| Likeur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likeur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Likeur Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister likeur | 246 | 0.0 | 0.0 | 13.2 |
| Likeur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likeur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likeur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likeur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likeur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likeur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likeur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likeur Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Likeur Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Likeur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likeur Wilde Afrika | 241 | 2.7 | 7.3 | 32.6 |
| Likeur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Munt tinktuur | 250 | 0.0 | 0.0 | 6.4 |
| Bier Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Beer BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Bier Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Bier Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg bier | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Beer Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier bier | 44 | 0.0 | 0.0 | 2.6 |
| Bier Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Bier Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Bier Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Biergoudmynbier | 42 | 0.0 | 0.0 | 4.6 |
| Biergoudmyn Bier vars suurlemoen | 43 | 0.0 | 0.0 | 5.5 |
| Bier Groen Bier | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinness Konsepbier | 35 | 0.0 | 0.0 | 3.0 |
| Beer Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Beer Hacker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden bier | 45 | 0.0 | 0.0 | 3.8 |
| Beer Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Bier Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny rooibier | 41 | 0.0 | 0.0 | 2.9 |
| Beer Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Bier Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Bier Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Bier Krušovice Swart | 36 | 0.0 | 0.0 | 3.9 |
| Bier MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Beer Miller ware konsep | 45 | 0.0 | 0.0 | 3.5 |
| Bier Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell Beer | 45 | 0.0 | 0.0 | 4.4 |
| Bier Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Bier Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Bier Tuborg Swart | 41 | 0.0 | 0.0 | 3.3 |
| Bier Tuborg Groen | 42 | 0.0 | 0.0 | 4.6 |
| Bier Tuborg Suurlemoen | 41 | 0.0 | 0.0 | 3.7 |
| Bier Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Bier Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Bier Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Bier Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye bier | 39 | 0.0 | 0.0 | 3.9 |
| Bier Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Sterk bier | 57 | 0.0 | 0.0 | 4.0 |
| Bier Arsenalnoe Tradisioneel | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye bier ekstra sterk | 65 | 0.0 | 0.0 | 4.3 |
| Bier Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Bier Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Bier Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Bier Baltika nr. 1 lig | 39 | 0.0 | 0.0 | 4.8 |
| Bier Baltika nr. 2 lig | 41 | 0.0 | 0.0 | 3.4 |
| Bier Baltika №3 Klassiek | 42 | 0.0 | 0.0 | 4.8 |
| Bier Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Bier Baltika №5 goud | 45 | 0.0 | 0.0 | 3.0 |
| Bier Baltika nr. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Bier Baltika No. 7 Uitvoer | 45 | 0.0 | 0.0 | 3.4 |
| Bier Baltika No.8 Koring | 45 | 0.0 | 0.0 | 3.4 |
| Bier Baltika No.9 Sterk | 60 | 0.0 | 0.0 | 3.7 |
| Bier Ysbeerlig | 42 | 0.0 | 0.0 | 4.6 |
| Bier Groot beker Sterk | 54 | 0.0 | 0.0 | 4.8 |
| Bier Groot beker Amber | 34 | 0.0 | 0.0 | 3.4 |
| Brahma bier | 45 | 0.0 | 0.0 | 4.5 |
| Beer Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe bier | 42 | 0.0 | 0.0 | 4.6 |
| Bier Goue vat Classic | 45 | 0.0 | 0.0 | 4.0 |
| Bier goue vat konsep | 48 | 0.0 | 0.0 | 4.1 |
| Bier Golden Barrel Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Bier Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Bier Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Bier Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Bier Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Bier Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Bier Obolon Fluweel | 53 | 0.0 | 0.0 | 4.9 |
| Bier Obolon Wit | 43 | 0.0 | 0.0 | 3.4 |
| Bier Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Bier Obolon Koring | 47 | 0.0 | 0.0 | 4.0 |
| Bier Obolon-lig | 41 | 0.0 | 0.0 | 3.3 |
| Bierportier | 61 | 0.0 | 0.0 | 4.9 |
| Ligte bier | 42 | 0.3 | 0.0 | 4.6 |
| Ligte bier 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Ligte bier 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Ligte bier 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Bierlig lewendig | 39 | 0.0 | 0.0 | 3.7 |
| Bier Siberiese kroon Golden | 39 | 0.0 | 0.0 | 3.9 |
| Bier Siberiese kroonklassiek | 46 | 0.0 | 0.0 | 4.7 |
| Bier Siberiese kroonkalk | 42 | 0.0 | 0.0 | 4.6 |
| Bier Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bier Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Bier Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Bier Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Bier Ou Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Beer Old Miller Uit 'n vat | 46 | 0.0 | 0.0 | 4.7 |
| Bier Stary Melnik Van 'n vat sag | 38 | 0.0 | 0.0 | 3.9 |
| Bier donker | 48 | 0.3 | 0.0 | 5.7 |
| Bierbier | 41 | 0.0 | 0.0 | 2.9 |
| Bier Yarpivo Sterk | 54 | 0.0 | 0.0 | 5.8 |
| Bier Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Bier Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Bier Yarpivo lig | 38 | 0.0 | 0.0 | 4.2 |
| Bier Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Bier Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portwyn | 163 | 0.4 | 0.0 | 12.0 |
| Pons | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Maanskyn | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Cider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etielalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Sjampanje | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar energiedrankie | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar Gold Energy Drink | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar Ligte Energiedrankie | 79 | 0.0 | 0.0 | 11.5 |
U kan 'n tabel met 'n volledige lys van 'n verskeidenheid alkohol aflaai, sodat dit altyd hier is.
