Om 'n dieet behoorlik te formuleer, is dit nodig om alle kalorieë en BJU akkuraat in ag te neem. U kan die KBZHU van elke produk probeer memoriseer, of u kan die roomys-kalorie-tabel gebruik. Dit is immers sulke klein dingetjies soos roomys, koekies en ander lekkers wat nie by die daaglikse kalorie-inname ingesluit is nie. Wel, hulle het hulle 'net 'n bietjie geëet'.
| Die produk se naam | Kalorie-inhoud, kcal | Proteïene, g per 100 g | Vet, g per 100 g | Koolhidrate, g per 100 g |
| Dove Vanilla Roomys | 333 | 3.8 | 21.7 | 30.5 |
| Roomys Nestle Extreme Sundae met swartbessie | 262 | 2.6 | 12.6 | 35.5 |
| Roomys Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Nestle Maxibon-ys met koekies en neute | 307 | 3.6 | 15.0 | 39.2 |
| Roomys Nestle Maxibon Stracciatella | 307 | 3.6 | 15.0 | 39.4 |
| Roomys Viva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Roomys Viva la Crema Wilde bessie | 205 | 3.2 | 8.2 | 29.4 |
| Roomys Viva la Crema Perske-passievrug | 209 | 3.3 | 8.4 | 29.7 |
| Roomys Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Roomys Viva la Crema Truffel | 210 | 2.5 | 9.6 | 27.6 |
| Roomys Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Roomys Viva la Crema Swartwoudkersie | 273 | 1.7 | 16.4 | 29.7 |
| Roomys Inmarko Goud standaard plombir | 232 | 3.9 | 15.0 | 20.4 |
| Roomys Inmarko Celebration plombir natuurlike room | 232 | 3.9 | 15.0 | 20.4 |
| Roomys Inmarko Viering Voëlmelk | 251 | 3.7 | 12.9 | 30.0 |
| Inmarko Roomysviering met Strawberry Kaaskoek | 208 | 3.9 | 8.3 | 29.3 |
| Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Roomys Magnat Madagaskar donker sjokolade | 287 | 4.0 | 18.5 | 26.1 |
| Roomys Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Melkroomys | 126 | 3.2 | 3.5 | 21.3 |
| Aardbeimelkroomys | 123 | 3.8 | 2.8 | 22.2 |
| Melk creme brulee roomys | 134 | 3.5 | 3.5 | 23.1 |
| Roomys van melkneute | 157 | 5.4 | 6.5 | 20.1 |
| Roomys vir melksjokolade | 138 | 4.2 | 3.5 | 23.0 |
| Roomys-sondae | 227 | 3.2 | 15.0 | 20.8 |
| Roomys crème brulee | 235 | 3.0 | 15.0 | 23.0 |
| Roomys moer roomys | 259 | 5.2 | 18.0 | 19.9 |
| Sjokoladeroomys | 236 | 3.6 | 15.0 | 22.3 |
| Roomys Russkiy Kholod Goue plombir | 205 | 3.8 | 12.0 | 20.4 |
| Roomys Russian Holod Jubilee vanilla | 204 | 3.7 | 12.0 | 20.4 |
| Roomys Russiese Kholod Jubilee-ijslolly sonder glans | 215 | 3.7 | 13.2 | 20.4 |
| Roomys roomys | 179 | 3.3 | 10.0 | 19.8 |
| Romerige aarbeiroomys | 165 | 3.8 | 8.0 | 20.9 |
| Roomige crème brulee-roomys | 186 | 3.5 | 10.0 | 21.6 |
| Romerige neut-roomys | 210 | 5.5 | 13.0 | 18.6 |
| Romerige sjokolade-roomys | 188 | 3.5 | 10.0 | 21.5 |
| Roomys Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Roomys Vyftig-vyftig voëlmelk | 213 | 9.6 | 10.8 | 19.4 |
| Roomys Chistaya Liniya Familie-roomys vanielje | 205 | 3.7 | 12.0 | 20.5 |
| Roomys Exo Waatlemoen en spanspek | 166 | 1.9 | 3.9 | 28.7 |
| Roomys Exo Blueberry and blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Ysblomys | 270 | 3.5 | 20.0 | 19.6 |
U kan die volledige sigblad hier aflaai, sodat u dit altyd kan gebruik.
