Soms laat elkeen van ons, selfs diegene wat 'n dieet het, ons iets lekkers toe, byvoorbeeld uit kitskos. Natuurlik moet sulke cheat-maaltye in ag geneem word by die berekening van u eie kalorie-inname. Daarbenewens is dit belangrik om proteïene, vette, koolhidrate wat deel uitmaak van die geregte in ag te neem. Die kalorietafel by McDonald's sal u help om skadelikheid "korrek" in u dieet in te sluit.
| Naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Groot McDonalds ontbyt | 640 | 30.0 | 30.0 | 62.0 |
| Groot McDonalds ontbyt met konfyt | 675 | 30.0 | 35.0 | 58.0 |
| Groot McDonalds-ontbyt met heuning | 685 | 30.0 | 35.0 | 60.0 |
| Nagereg Waffle Cone McDonalds | 135 | 3.0 | 4.0 | 22.0 |
| Nagereg Cherry Pie McDonalds | 230 | 2.0 | 12.0 | 29.0 |
| Nagereg McFlurry De Luxe karamel-sjokolade | 400 | 7.0 | 10.0 | 71.0 |
| Nagereg McFlurry De Luxe aarbeisjokolade | 340 | 6.0 | 8.0 | 61.0 |
| Nagereg McFlurry met Rice Balls | 340 | 6.0 | 8.0 | 61.0 |
| Nagereg McFlurry met Chocolate Wafer Chips | 280 | 6.0 | 8.0 | 40.0 |
| Nagereg Muffin met swartbessie | 370 | 5.0 | 18.0 | 47.0 |
| Nagereg Muffin met sjokolade | 350 | 6.0 | 12.0 | 55.0 |
| Nagereg Roomys met karamel | 325 | 5.0 | 7.0 | 60.0 |
| Nageregroomys met aarbeie | 265 | 5.0 | 5.0 | 50.0 |
| Nagereg Roomys met sjokolade | 315 | 6.0 | 9.0 | 52.0 |
| McDonalds Country Aartappels | 330 | 4.0 | 15.0 | 42.0 |
| McDonalds-patat (groot) | 445 | 5.0 | 22.0 | 54.0 |
| McDonalds Franse patat (klein porsie) | 240 | 3.0 | 12.0 | 29.0 |
| McDonalds Franse patat (medium) | 340 | 5.0 | 17.0 | 42.0 |
| Vanielje skemerkelkie McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Aardbei-skemerkelk McDonalds 400 ml | 385 | 9.0 | 7.0 | 71.0 |
| Sjokolade-skemerkelkie McDonalds 400 ml | 395 | 10.0 | 8.0 | 70.0 |
| MacBreakfast Pannekoek met konfyt | 303 | 7.0 | 3.0 | 57.0 |
| MacBreakfast Pannekoek met heuning | 308 | 7.0 | 3.0 | 59.0 |
| MacBreakfast Pannekoek standaard | 235 | 7.0 | 3.0 | 45.0 |
| MacBreakfast dubbele McMuffin met eier- en varkvleis-kotelet | 645 | 36.0 | 41.0 | 31.0 |
| MacBreakfast dubbel vars McMuffin | 560 | 27.0 | 35.0 | 33.0 |
| MacBreakfast McMuffin met eier en spek | 310 | 17.0 | 14.0 | 27.0 |
| MacBreakfast McMuffin met eier en varkvleis kotelet | 435 | 24.0 | 25.0 | 27.0 |
| MacBreakfast McMuffin met eier en kaas | 275 | 15.0 | 11.0 | 27.0 |
| Mac Ontbyt McMuffin met varkvleis kotelet | 360 | 17.0 | 20.0 | 27.0 |
| Mac Ontbyt MacTost | 255 | 10.0 | 10.0 | 30.0 |
| MacOntbyt MacToast met ham | 280 | 14.0 | 11.0 | 30.0 |
| MacOntbyt Hawermout met konfyt | 200 | 4.0 | 4.0 | 35.0 |
| MacOntbyt Hawermout met bosbessies en rosyne | 212 | 4.3 | 4.0 | 38.0 |
| Macabreak hawermout met heuning | 210 | 4.0 | 4.0 | 35.0 |
| Macabreak-hawermeelstandaard | 150 | 4.0 | 4.0 | 23.0 |
| Macabreak Snack Roll met roereiers en spek | 320 | 16.0 | 16.0 | 27.0 |
| Macabreak-snackrol met omelet en varkvleis-kotelet | 435 | 22.0 | 26.0 | 27.0 |
| MacBreakfast Fresh McMuffin | 400 | 18.0 | 21.0 | 33.0 |
| MacBreakfast is verbruin | 135 | 1.0 | 8.0 | 14.0 |
| MacBreakfast Chicken Fresh McMuffin | 365 | 19.0 | 13.0 | 41.0 |
| Wortel plak McDonalds | 27 | 1.0 | 0.0 | 6.0 |
| Drink lemoensap McDonalds 400 ml | 190 | 3.0 | 1.0 | 41.0 |
| McDonalds dubbele espressodrankie | 3 | 0.2 | 0.1 | 0.2 |
| McDonalds Cappuccino 300 ml | 125 | 6.0 | 7.0 | 9.0 |
| Coca-Cola McDonalds 400 ml | 170 | 0.0 | 0.0 | 42.0 |
| Coca-Cola Light McDonalds drink 400 ml | 2 | 0.4 | 0.0 | 0.0 |
| McDonalds Koffie 200 ml | 7 | 0.6 | 0.2 | 0.6 |
| Drink koffie Glace McDonalds | 125 | 4.0 | 3.0 | 19.0 |
| Drink koffie Latte McDonalds | 125 | 6.0 | 7.0 | 10.0 |
| Lipton Ice-Tee Green McDonalds drink 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Lipton Ice Tea Lemon McDonalds 400 ml | 110 | 0.0 | 0.0 | 27.0 |
| Sprite McDonalds drink 400 ml | 165 | 0.4 | 0.0 | 41.0 |
| Fanta McDonalds drink 400 ml | 185 | 0.4 | 0.0 | 46.0 |
| Drink tee swart / groen McDonalds | 0.0 | 0.0 | 0.0 | |
| Groenteslaai McDonalds | 60 | 2.0 | 3.0 | 5.0 |
| Caesar slaai McDonalds | 190 | 15.0 | 10.0 | 9.0 |
| McDonalds-braaisous | 48 | 0.2 | 0.3 | 11.0 |
| Kerriesous McDonalds | 50 | 0.0 | 0.0 | 12.0 |
| McDonalds tamatiesous | 27 | 0.0 | 0.3 | 6.6 |
| Soetsuur sous McDonalds | 49 | 0.1 | 0.3 | 12.0 |
| Kaassous McDonalds | 89 | 0.6 | 9.0 | 1.4 |
| Sandwich Groot Ontbytrol | 655 | 27.0 | 36.0 | 54.0 |
| Toebroodjie Mac | 510 | 27.0 | 26.0 | 41.0 |
| Big Tasty Sandwich | 850 | 44.0 | 52.0 | 50.0 |
| Sandwich Beef a la Rus | 580 | 29.0 | 31.0 | 44.0 |
| Sandwich Beef Roll | 520 | 20.0 | 29.0 | 43.0 |
| Toebroodjie Hamburger | 255 | 13.0 | 9.0 | 30.0 |
| Sandwich Double Cheeseburger | 450 | 27.0 | 24.0 | 31.0 |
| Sandwich McChicken | 435 | 20.0 | 19.0 | 44.0 |
| Sandwich Royal De Luxe | 555 | 30.0 | 29.0 | 42.0 |
| Royal Cheeseburger Sandwich | 530 | 32.0 | 28.0 | 36.0 |
| Fillet-o-vis toebroodjie | 320 | 14.0 | 13.0 | 36.0 |
| Toebroodjie Visrol | 475 | 17.0 | 23.0 | 49.0 |
| Toebroodjie vars rolletjie | 610 | 25.0 | 38.0 | 40.0 |
| Toebroodjie Caesar Roll | 510 | 22.0 | 24.0 | 50.0 |
| Sandwich Cheeseburger | 305 | 16.0 | 13.0 | 30.0 |
| Hoender-spek-toebroodjie | 680 | 27.0 | 36.0 | 60.0 |
| Sandwich Chicken Mythic | 625 | 29.0 | 35.0 | 48.0 |
| Hoender Emmental toebroodjie | 625 | 29.0 | 35.0 | 48.0 |
| Hoenderburger toebroodjie | 360 | 12.0 | 16.0 | 41.0 |
| Chicken McNuggets McDonalds | 45 | 2.8 | 2.3 | 3.2 |
| Appel Sny McDonalds | 38 | 0.0 | 0.0 | 8.0 |
U kan die tabel aflaai om dit nie hier te verloor nie.
