'N Gedetailleerde tabel met die kalorie-inhoud van groente (kan afgelaai word), insluitend die inhoud van proteïene, vette en koolhidrate.
| Produk | Proteïene | Vette | Koolhidrate | Kcal |
|---|---|---|---|---|
| Eiervrug | 1.2 | 0.1 | 7.1 | 24 |
| Eiervrugkaviaar | 0.6 | 7 | 6 | 90 |
| Ingemaakte eiervrugkaviaar | 1.7 | 13.3 | 5.1 | 148 |
| Bone | 6 | 0.1 | 8.5 | 57 |
| Groenbone | 6 | 0.1 | 10.5 | 60 |
| Sweed | 1.2 | 0.1 | 8.9 | 34 |
| Gebakte rutabaga | 2.1 | 1.6 | 7.5 | 51 |
| Rutabaga bredie | 1.2 | 8.5 | 8.6 | 114 |
| Gekookte ertjies | 6 | 0 | 9 | 60 |
| Afgeskulpte ertjies | 23 | 1.6 | 57.7 | 323 |
| Gedroogde ertjies | 20.5 | 2 | 53.3 | 298 |
| Groen ertjies | 5 | 0.2 | 13.8 | 73 |
| Bevrore groen ertjies | 6.4 | 0.4 | 16.3 | 72 |
| Ingemaakte groen ertjies | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Muurpampoenkaviaar | 1.2 | 7 | 7.4 | 97 |
| Courgette | 0.6 | 0.3 | 5.2 | 23 |
| Gebraaide courgette | 1.1 | 6 | 6.7 | 88 |
| Witkool | 1.8 | 0.1 | 6.8 | 27 |
| Gebraaide witkool | 1.8 | 2.8 | 4.2 | 49 |
| Broccoli | 3 | 0.4 | 5.2 | 28 |
| Gekookte broccoli | 3 | 0.4 | 4 | 27 |
| Bevrore broccoli | 2.7 | 0.4 | 4.7 | 24 |
| Spruitjies | 4.8 | 0 | 8 | 43 |
| Bevrore spruitjies | 4.5 | 0.5 | 8.4 | 36 |
| Suurkool | 1.8 | 0.1 | 4.4 | 19 |
| Koolraapkool | 2.8 | 0 | 10.7 | 42 |
| rooikool | 0.8 | 0 | 7.6 | 24 |
| Kool | 1.2 | 0.2 | 3.2 | 12 |
| Savoiekool | 1.2 | 0.1 | 6 | 28 |
| Blomkool | 2.5 | 0.3 | 5.4 | 30 |
| Gekookte blomkool | 1.8 | 0.3 | 4 | 29 |
| Gebraaide blomkool | 3 | 10 | 5.7 | 120 |
| Aartappels | 2 | 0.4 | 18.1 | 80 |
| Gekookte aartappels | 2 | 0.4 | 16.7 | 82 |
| Gebraaide aartappel | 2.8 | 9.5 | 23.4 | 192 |
| Aartappels jonk | 2.4 | 0.4 | 12.4 | 61 |
| Patats (patats) | 2 | 0 | 14.6 | 61 |
| Gedroogde aartappels | 6.6 | 0.3 | 71.6 | 298 |
| Gekookte mielies | 4.1 | 2.3 | 22.5 | 123 |
| Suikermielies | 3.5 | 2.8 | 15.6 | 101 |
| Ingemaakte suikermielies | 3.9 | 1.3 | 22.7 | 119 |
| Prei | 2 | 0 | 8.2 | 33 |
| Uie | 1.4 | 0 | 10.4 | 41 |
| Gedroogde uie | 8.4 | 2.8 | 42.6 | 219 |
| Sjalot | 2.5 | 0.1 | 16.8 | 72 |
| Olywe | 2.2 | 10.5 | 5.1 | 166 |
| Wortel | 1.3 | 0.1 | 6.9 | 32 |
| Gekookte wortels | 0.8 | 0.3 | 5 | 25 |
| Geel wortels | 1.3 | 0.1 | 7.2 | 33 |
| Gepekelde wortels | 1.3 | 0.1 | 4.5 | 26 |
| Gedroogde wortels | 7.8 | 0.6 | 49.2 | 221 |
| Kekerertjie | 19 | 6 | 61 | 364 |
| Komkommer | 0.8 | 0.1 | 3 | 15 |
| Gepekelde komkommer | 2.8 | 0 | 1.3 | 16 |
| Kweekhuiskomkommer | 0.7 | 0 | 1.8 | 10 |
| Gepekelde komkommer | 0.8 | 0.1 | 1.7 | 11 |
| Olywe | 0.8 | 10.7 | 6.3 | 115 |
| Pastinaak | 1.4 | 0.5 | 9.2 | 47 |
| Muurbal | 0.6 | 0.1 | 4.3 | 19 |
| Soet groen soetrissie | 1.3 | 0 | 7.2 | 26 |
| Soet rooi soetrissie | 1.3 | 0 | 5.7 | 27 |
| Gepekelde soetrissie | 1.3 | 0.1 | 4.9 | 25 |
| Rabarber | 0.7 | 0.1 | 2.5 | 13 |
| Radyse | 1.2 | 0.1 | 3.4 | 19 |
| Radyse | 1.9 | 0.2 | 6.7 | 35 |
| Raap | 1.5 | 0.1 | 6.2 | 30 |
| Biet | 1.5 | 0.1 | 8.8 | 40 |
| Gekookte beet | 1.8 | 0 | 10.8 | 49 |
| Gepekelde beet | 1.3 | 0 | 6 | 32 |
| Gedroogde beet | 9 | 0.6 | 56.6 | 254 |
| Gestoofde beet | 2.7 | 5.5 | 12.2 | 106 |
| Seldery (wortel) | 1.3 | 0.3 | 6.5 | 32 |
| Seldery (wortel) gedroog | 7.8 | 2 | 36.6 | 186 |
| Soja | 2 | 0.1 | 1 | 381 |
| Sojabone (spruite) | 13.1 | 6.7 | 9.6 | 141 |
| Soja (droë sade) | 34.9 | 17.3 | 26.5 | 332 |
| Tamatie | 0.6 | 0.2 | 4.2 | 20 |
| Ingelegde tamatie | 1.7 | 0.2 | 1.8 | 15 |
| Gesoute tamatie | 1.1 | 0.1 | 1.6 | 13 |
| Kersietamatie | 1.1 | 2 | 3.8 | 24 |
| Tamaties in hul eie sap | 1.2 | 0.5 | 3.6 | 24 |
| Jerusalem artisjok | 2.1 | 0.1 | 12.8 | 61 |
| Raap | 1 | 0 | 6 | 28 |
| Pampoen | 1.3 | 0.3 | 7.7 | 28 |
| Gebraaide pampoen | 1.4 | 5.5 | 5.2 | 76 |
| Wit boontjies | 7 | 0.5 | 16.9 | 102 |
| Gekookte bone | 7.8 | 0.5 | 21.5 | 123 |
| Rooi bone | 8.4 | 0.3 | 13.7 | 93 |
| Aspersiesbone | 2.8 | 0.4 | 8.4 | 47 |
| Groenbone | 2 | 0.2 | 3.6 | 24 |
| Droë bone | 21.1 | 1.2 | 41.4 | 265 |
| Peperwortel | 3.2 | 0.4 | 10.5 | 56 |
| Courgette | 1.5 | 0.2 | 3 | 16 |
| Gekookte courgette | 0.8 | 0.1 | 2.5 | 13 |
| Knoffel | 6.5 | 0.5 | 29.9 | 143 |
| Lensies (spruite) | 9 | 0.6 | 22.1 | 119 |
| Gekookte lensies | 7.8 | 0 | 20.1 | 111 |
| Gedroogde lensies | 24 | 1.5 | 42.7 | 284 |
U kan die tabel hier aflaai en druk.
