Sjokolade-liefhebbers weet dat vinnige koolhidrate 'n baie groot probleem vir die figuur is. Maar om u gunsteling lekkers op te gee, is nie maklik nie. Daarom is dit belangrik om u kalorie-inname ten minste met behulp van die sjokolade-kalorie-tabel te beheer. Dit laat u ook toe om die verbruikte proteïene, vette en koolhidrate te bereken.
| Naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Sjokolade | 544 | 5.4 | 35.3 | 56.5 |
| Alpen goue sjokolade lemoen en brandewyn | 516 | 5.7 | 28.5 | 58.6 |
| Alpen Gold Chocolate Peanuts en Cornflakes | 518 | 7.0 | 27.7 | 59.7 |
| Sjokolade Alpen Gold Cappuccino | 539 | 5.4 | 31.6 | 57.5 |
| Alpen goue sjokolade aarbei met jogurt | 553 | 4.8 | 33.5 | 57.4 |
| Alpen goue sjokolade amandel en klapper | 545 | 6.3 | 32.6 | 56.3 |
| Alpen Goue Melksjokolade | 522 | 5.7 | 27.9 | 61.4 |
| Alpen goue sjokoladekoekies en rosyne | 502 | 5.6 | 25.2 | 62.5 |
| Alpen goue sjokolade gesoute grondboontjies en kraker | 525 | 7.7 | 29.0 | 53.0 |
| Alpen Goud Donker Sjokolade | 517 | 5.7 | 28.5 | 58.7 |
| Alpen goue sjokoladetruffel | 546 | 5.3 | 33.5 | 55.3 |
| Alpen goue sjokolade-hazelnoot | 532 | 6.4 | 30.3 | 57.9 |
| Alpen Goue Sjokolade Hazelnoten en Rosyne | 493 | 5.7 | 25.3 | 59.6 |
| Alpen Goue Sjokolade Hazelnoot en Crispy Waffle | 525 | 6.8 | 30.6 | 55.0 |
| Alpen Gold Chocolate Blueberry met Yoghurt | 553 | 4.8 | 33.7 | 57.2 |
| Bounty Chocolate | 471 | 3.9 | 24.6 | 57.9 |
| Bounty Trio Chocolate | 471 | 3.9 | 24.6 | 57.9 |
| Chocolate Bounty Paradise Pynappel | 486 | 3.2 | 25.6 | 59.0 |
| Chocolate Bounty Paradise Mango | 485 | 3.0 | 25.5 | 59.5 |
| Kindersjokolade | 561 | 8.7 | 34.7 | 53.5 |
| Kinder Bueno sjokolade | 568 | 9.3 | 37.5 | 48.2 |
| Chocolate Kinder verrassing | 543 | 8.6 | 32.9 | 53.0 |
| KitKat sjokolade | 524 | 6.3 | 28.2 | 61.1 |
| KitKat King Size sjokolade | 532 | 6.1 | 29.2 | 60.9 |
| KitKat Sjokoladesmaak Super Crunch | 532 | 6.1 | 29.2 | 60.9 |
| Lindt Excellence Chocolate 85% kakao | 530 | 11.0 | 46.0 | 19.0 |
| Lindt Excellence 99% kakaosjokolade | 530 | 13.0 | 49.0 | 8.0 |
| M & M's sjokolade met grondboontjies | 512 | 9.6 | 26.4 | 62.2 |
| M & M's sjokolade met sjokolade | 472 | 4.9 | 20.3 | 73.0 |
| M & M's sjokolade met haselneutgeur | 480 | 5.0 | 19.6 | 70.9 |
| M & M's sjokolade met framboosgeur | 474 | 4.3 | 19.0 | 71.3 |
| Mars Sjokolade | 453 | 4.4 | 18.2 | 68.0 |
| Mars Max sjokolade | 453 | 4.4 | 18.1 | 68.0 |
| Milka melk sjokolade | 534 | 5.7 | 31.0 | 57.6 |
| Milka sjokolade met haselneute | 545 | 6.6 | 33.8 | 53.4 |
| Milka sjokolade met haselneute en rosyne | 495 | 5.6 | 26.8 | 56.9 |
| Milka sjokolade met heel haselneute | 555 | 7.5 | 36.5 | 49.0 |
| MilkyWay sjokolade | 452 | 3.6 | 16.8 | 71.7 |
| MilkyWay sjokolade 1 + 1 | 452 | 3.5 | 16.8 | 71.7 |
| MilkyWay Chocolate Crispy Rolls | 514 | 7.1 | 26.4 | 62.1 |
| MilkyWay Chocolate Strawberry Shake | 452 | 3.5 | 16.8 | 71.6 |
| Nestle After Eight Chocolate | 428 | 2.5 | 12.8 | 74.4 |
| Nestle for Men-sjokolade | 555 | 7.5 | 33.8 | 54.9 |
| Nestle for Men-sjokolade met haselneute | 572 | 8.6 | 36.5 | 47.8 |
| Nestle for Men-sjokolade met heel amandels | 560 | 8.6 | 35.8 | 51.1 |
| Nestle Nesquik-sjokolade | 485 | 5.9 | 22.1 | 65.6 |
| Nue Bitter Sjokolade Kakaoboon | 560 | 8.0 | 48.0 | 25.0 |
| Nue Melksjokolade Gianduia | 610 | 6.5 | 47.0 | 40.0 |
| Sjokolade Neute Grondboontjies | 498 | 10.6 | 28.5 | 49.8 |
| Sjokolade Neute Megabyte | 504 | 6.8 | 26.7 | 59.1 |
| Sjokolademoere Megabyte New Tender Nougat | 507 | 6.6 | 26.7 | 59.0 |
| Tuning van sjokolade-neute | 504 | 6.8 | 26.6 | 59.1 |
| Piekniek sjokolade | 504 | 7.4 | 28.8 | 56.6 |
| Piekniek sjokolade Mega | 504 | 7.4 | 28.8 | 56.6 |
| Piekniek sjokolade Mega Walnut | 473 | 4.2 | 33.2 | 41.7 |
| Ritter Sport Schokowurfel sjokolade | 562 | 7.0 | 37.0 | 50.0 |
| Ritter Sport wit sjokolade met heel haselneut | 583 | 8.4 | 39.9 | 47.6 |
| Ritter Sport sjokolade bitter met edel marsepein | 500 | 7.5 | 27.4 | 55.8 |
| Ritter Sport sjokoladebitter met kakao uit Papoea-Nieu-Guinea | 524 | 6.2 | 32.1 | 52.6 |
| Ritter Sport sjokolade bitter met fyn room à la Mousse au Chocolat | 535 | 6.6 | 35.9 | 46.4 |
| Ritter Sport bitter sjokolade met heel haselneut | 559 | 8.0 | 38.7 | 44.7 |
| Ritter Sport donker sjokolade met elite kakao uit Ecuador | 558 | 8.3 | 44.6 | 31.0 |
| Ritter Sport wintersjokolade Oranje-marsepein | 497 | 6.0 | 27.0 | 57.0 |
| Ritter Sport wintersjokolade Vanilla Bagel | 571 | 6.0 | 38.0 | 52.0 |
| Ritter Sport sjokolade winter Karamel-amandel | 532 | 7.0 | 31.0 | 57.0 |
| Ritter Sport melksjokolade met alpiene melk | 538 | 8.3 | 31.4 | 55.6 |
| Ritter Sport melksjokolade met Amarena-kersie | 574 | 5.0 | 38.6 | 52.0 |
| Ritter Sport melksjokolade met karamel en neute | 561 | 7.5 | 36.6 | 50.4 |
| Ritter Sport melksjokolade met aarbeie in jogurt | 570 | 6.3 | 37.7 | 52.4 |
| Ritter Sport melksjokolade met klappervulsel | 584 | 7.0 | 41.0 | 48.0 |
| Ritter Sport melksjokolade met mielievlokkies | 519 | 6.4 | 28.0 | 60.5 |
| Ritter Sport melksjokolade met haselneute en Kaliforniese rosyne | 513 | 6.9 | 29.1 | 55.9 |
| Ritter Sport melksjokolade met amandels uit Kalifornië | 557 | 11.0 | 36.8 | 45.4 |
| Ritter Sport melksjokolade met fyn jogurt | 571 | 8.7 | 38.1 | 48.4 |
| Ritter Sport melksjokolade met fyn Cappuccino-room | 584 | 6.3 | 40.5 | 48.6 |
| Ritter Sport melksjokolade met neute, rosyne en Jamaikaanse rum | 524 | 7.3 | 30.8 | 54.3 |
| Ritter Sport melksjokolade met koekies | 545 | 6.0 | 34.0 | 55.0 |
| Ritter Sport melksjokolade met heel haselneute | 559 | 7.0 | 38.0 | 47.0 |
| Ritter Sport Melksjokolade-espresso | 561 | 6.0 | 39.0 | 47.2 |
| Roshen Chocolate Brut 78% bitter | 550 | 10.0 | 43.0 | 25.0 |
| Snickers sjokolade | 507 | 9.3 | 27.9 | 54.6 |
| Snickers Mad Mix Chocolate met sade | 533 | 9.4 | 32.0 | 51.7 |
| Snickers Super Chocolate | 506 | 9.6 | 27.8 | 54.4 |
| Snickers sjokolade met haselneut | 514 | 7.5 | 28.5 | 56.0 |
| Snickers sjokolade met amandels | 509 | 8.0 | 27.7 | 56.2 |
| Snickers sjokolade met sade | 536 | 8.8 | 31.5 | 53.0 |
| Twix sjokolade | 496 | 5.0 | 25.0 | 63.0 |
| Twix Chocolate 'Xtra | 497 | 4.8 | 24.9 | 63.2 |
| Twix sjokolade wit | 503 | 4.9 | 25.2 | 63.7 |
| Twix Sjokolade Cappuccino | 496 | 4.9 | 24.9 | 62.9 |
| Twix Sjokolade Koffie Room | 496 | 4.9 | 24.9 | 62.9 |
| Twix sjokolade mokka sjokolade | 496 | 4.9 | 24.9 | 62.9 |
| Wispa beluchte melksjokolade | 506 | 7.3 | 31.6 | 56.0 |
| Sjokolade Babaevsky Bitter | 540 | 8.0 | 36.0 | 46.8 |
| Babaevsky sjokoladebitter met haselneute | 583 | 7.8 | 42.9 | 42.5 |
| Babaevsky Bitter sjokolade met haselneute en rosyne | 524 | 6.2 | 34.3 | 49.1 |
| Babaevsky Bitter sjokolade met heel amandels | 570 | 8.3 | 40.9 | 43.2 |
| Sjokolade Babaevsky Lux | 549 | 5.4 | 36.2 | 51.8 |
| Sjokolade Babaevsky Original | 552 | 6.9 | 36.0 | 52.1 |
| Babaevsky sjokolade met rosyne | 507 | 6.6 | 30.6 | 52.9 |
| Babaevsky-sjokolade met kersiestukke | 524 | 5.8 | 30.5 | 57.6 |
| Sjokolade Babaevsky Elite 75% | 545 | 10.8 | 38.6 | 37.0 |
| Wit sjokolade | 541 | 4.2 | 30.4 | 62.2 |
| Wit sjokolade met klapper | 562 | 7.3 | 35.0 | 54.6 |
| Sjokolade-inspirasie klassiek | 579 | 7.4 | 42.2 | 43.4 |
| Lugtige poreuse wit sjokolade met haselneute | 550 | 5.0 | 32.6 | 58.6 |
| Lugtige beluchte melksjokolade | 522 | 5.7 | 27.9 | 61.4 |
| Lugtige beluchte sjokolade donker | 517 | 5.7 | 28.5 | 58.7 |
| Bitter sjokolade | 539 | 6.2 | 35.4 | 48.2 |
| Kommunarka sjokolade bitter 68% | 567 | 8.4 | 40.9 | 40.0 |
| Sjokolade Korona Ekstra swart | 541 | 9.1 | 40.9 | 33.1 |
| Melk sjokolade | 550 | 6.9 | 35.7 | 54.4 |
| Sjokolade Oorwinning van smaak 72% bitter | 510 | 10.0 | 36.0 | 36.0 |
| Sjokolade Oorwinning van smaak 72% bitter met stevia | 460 | 10.0 | 36.0 | 25.0 |
| Sjokolade Rusland baie melk | 551 | 5.2 | 32.3 | 58.9 |
| Sjokolade met neute | 580 | 6.6 | 40.9 | 49.9 |
| Spartak sjokolade 90% bitter | 540 | 15.0 | 41.0 | 26.0 |
| Sjokoladeskok | 491 | 10.5 | 26.1 | 53.5 |
| Sjokoladeskok XXL | 497 | 9.9 | 26.3 | 55.2 |
| Chocolate Shock XXL amandels | 482 | 7.0 | 23.3 | 61.1 |
| Sjokoladedruppels | 510 | 5.0 | 27.5 | 57.0 |
U kan die volledige tabel aflaai sodat dit altyd byderhand is en u kalorieë wat u verbruik hier sien.
