Wanneer u 'n individuele dieet saamstel, moet u beslis alle bestanddele en produkte wat as voedsel verbruik word, in ag neem. Mense dink dikwels verkeerdelik dat slegs basiese bestanddele, soos vleis, vis, pap of ander bykosse, getel hoef te word. Dit is nie heeltemal waar nie, want selfs 5-10 gram olie wat by bokwiet gevoeg word, moet by die daaglikse kalorie-inname ingesluit word. Die tabel met die kalorie-inhoud van olies, vette en margarien kom dus tot die redding.
| Die produk se naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Lamvet gesmelt | 897 | 0.0 | 99.7 | 0.0 |
| Gesmelte beesvet | 897 | 0.0 | 99.7 | 0.0 |
| lewertraan | 898 | 0.0 | 99.8 | 0.0 |
| Suikervet vir sjokoladeprodukte | 897 | 0.0 | 99.7 | 0.0 |
| Gebak vet, solied | 898 | 0.0 | 99.8 | 0.0 |
| Been gesmelte vet | 897 | 0.0 | 99.7 | 0.0 |
| Kulinêre vet | 897 | 0.0 | 99.7 | 0.0 |
| Hoendervet | 897 | 0.0 | 99.7 | 0.0 |
| Visolie | 902 | 0.0 | 100.0 | 0.0 |
| Gesmelte varkvet | 896 | 0.0 | 99.6 | 0.0 |
| Margarien met lae kalorieë | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Romerige margarien | 745 | 0.5 | 82.0 | 0.0 |
| Tafelmelk margarien | 743 | 0.3 | 82.0 | 1.0 |
| Tafelmargarien "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Extra" | 744 | 0.5 | 82.0 | 1.0 |
| Appelkoosolie | 899 | 0.0 | 99.9 | 0.0 |
| Avokado-olie | 884 | 0.0 | 100.0 | 0.0 |
| Amaranth olie | 736 | 0.0 | 81.8 | 0.0 |
| Grondboontjiebotter | 899 | 0.0 | 99.9 | 0.0 |
| Grondboontjiebotter PB2 droë vetvry | 375 | 37.5 | 8.3 | 37.5 |
| Druiwepitolie | 899 | 0.0 | 99.9 | 0.0 |
| Mosterdolie | 898 | 0.0 | 99.8 | 0.0 |
| Okkerneutolie | 898 | 0.0 | 99.8 | 0.0 |
| Koringkiemolie | 884 | 0.0 | 100.0 | 0.0 |
| Ylang Ylang olie | 890 | 0.0 | 99.0 | 0.0 |
| Kakaobotter | 899 | 0.0 | 99.9 | 0.0 |
| Canola olie | 898 | 0.0 | 99.0 | 0.0 |
| Pine neut olie | 898 | 0.0 | 99.0 | 0.0 |
| Klapperolie | 899 | 0.0 | 99.9 | 0.0 |
| Hennepolie | 899 | 0.0 | 99.9 | 0.0 |
| Mielie-olie | 899 | 0.0 | 99.9 | 0.0 |
| sesamolie | 899 | 0.0 | 99.9 | 0.0 |
| Suurlemoenolie | 900 | 0.0 | 100.0 | 0.0 |
| Lynolie | 898 | 0.0 | 99.8 | 0.0 |
| Macadamia-olie | 708 | 9.2 | 74.6 | 10.0 |
| Papaverolie | 898 | 0.0 | 99.8 | 0.0 |
| Amandel olie | 816 | 0.0 | 90.7 | 0.0 |
| Neutmuskaatolie | 899 | 0.0 | 100.0 | 0.1 |
| Seedoringolie | 896 | 0.0 | 99.5 | 0.0 |
| Hawerolie | 890 | 0.0 | 99.0 | 0.0 |
| Olyf olie | 898 | 0.0 | 99.8 | 0.0 |
| Olyfolie "Monini Classico" Ekstra Vergine | 900 | 0.0 | 100.0 | 0.0 |
| Okkerneutolie | 899 | 0.0 | 100.0 | 0.0 |
| palmolie | 899 | 0.0 | 99.9 | 0.0 |
| Sonneblomolie | 900 | 0.0 | 99.9 | 0.0 |
| Koolzaad-soja-olie | 899 | 0.0 | 99.9 | 0.0 |
| Raapsaadolie | 899 | 0.0 | 99.9 | 0.0 |
| Ongeraffineerde groente-olie | 899 | 0.0 | 99.0 | 0.0 |
| Geraffineerde groente-olie | 899 | 0.0 | 99.0 | 0.0 |
| Melkdistelolie | 889 | 0.0 | 98.0 | 0.0 |
| Klisolie | 930 | 0.0 | 100.0 | 0.0 |
| Rysolie "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Saffloerolie | 880 | 0.0 | 100.0 | 0.0 |
| Botter | 748 | 0.5 | 82.5 | 0.8 |
| Botter 60% | 552 | 1.3 | 60.0 | 1.7 |
| Botter 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio botter 82% | 740 | 0.7 | 82.0 | 0.7 |
| Botter “Krestyanskoe”, ongesout 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Botter "Krestyanskoe", gesout 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Soja-olie | 899 | 0.0 | 99.9 | 0.0 |
| Ghee botter | 892 | 0.2 | 99.0 | 0.0 |
| Pampoenpitolie | 896 | 0.0 | 99.5 | 0.0 |
| Katoenolie | 899 | 0.0 | 99.0 | 0.0 |
| Shea botter (shea botter) | 884 | 0.0 | 98.0 | 0.0 |
| Hopkegelolie | 897 | 0.0 | 99.0 | 0.0 |
| Sjokolade botter | 642 | 1.5 | 62.0 | 18.6 |
| Groentevet-smeer "Sag" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
U kan die volledige tabel aflaai sodat dit altyd byderhand is en u help om die kaloriewaarde korrek hier te bereken.
