Geen gesonde dieet is volledig sonder stadige koolhidrate nie. Dit is presies die voedingskomponent wat die liggaam die hele dag deurdring. As u egter selfs stadige koolhidrate inneem, maar in groot hoeveelhede, sal dit beslis tot vinnige gewigstoename lei. Daarom kom die tabel met die kalorie-inhoud van graan en graan van allerlei handelsmerke en vervaardigers tot die redding. Met die kennis van die kalorie-inhoud en samestelling van die BJU, is dit moontlik om die regte dieet op te stel wat u sal help om u doel te bereik.
| Naam | Kalorie-inhoud, kcal | Proteïene, g in 100 g | Vette, g per 100 g | Koolhidrate, g in 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amarantsemels met bokwiet | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amarantsemels met kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amarant-semels met artisjok | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli met porcini-sampioene | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur gekook | 83 | 3.1 | 0.2 | 14.1 |
| Ertjies Makfa, in sakke vergruis | 299 | 23.0 | 1.5 | 48.1 |
| Gesplete ertjies Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Ertjies Agro-Alliance verdeel | 350 | 23.0 | 1.0 | 62.0 |
| Ertjies mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Ertjies Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Ertjies Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Ertjies Passim verdeel | 299 | 23.0 | 1.6 | 48.1 |
| Ertjies Uvelka verdeel | 360 | 20.0 | 2.0 | 67.0 |
| Ontbyt Nestle Kosmostars sterre en sterrestelsels heuning | 400 | 7.2 | 5.0 | 76.2 |
| Bokwiet Yelli met porcini sampioene | 290 | 13.0 | 3.5 | 52.0 |
| Groen bokwiet vir ontkieming | 295 | 10.8 | 3.2 | 54.4 |
| Bokwiet pap viskeus op water | 90 | 3.2 | 0.8 | 17.1 |
| Bokwietpap gemaak van ongemaalde graan | 101 | 3.0 | 3.4 | 14.6 |
| Bokwiet pap met melk | 118 | 4.2 | 2.3 | 21.6 |
| Bokwiet pap met botter | 132 | 4.5 | 2.3 | 25.0 |
| Bokwiet (klaar) | 306 | 9.5 | 2.3 | 65.9 |
| Bokwiet (ongemaal) | 313 | 12.6 | 3.3 | 62.1 |
| Bokwiet (ongemaalde) groen | 296 | 10.8 | 3.2 | 56.0 |
| Bokwiet Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Bokwiet Mistral ongemaal | 353 | 13.6 | 3.3 | 65.0 |
| Bokwiet Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Bokwietgriesmeel Garnets glutenvry | 350 | 12.5 | 2.5 | 70.0 |
| Bokwietvlokkies | 330 | 9.0 | 2.4 | 67.0 |
| Bokwiet vlokkies Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Bokwietvlokkies | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras bokwietvlokkies vir pap | 340 | 13.0 | 1.7 | 67.5 |
| Bokwiet vlokkies Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Bokwiet vlok Altai verhaal | 346 | 12.8 | 3.4 | 66.1 |
| Bokwietvlokkies Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Bokwietvlokkies Passim | 322 | 9.5 | 2.3 | 65.8 |
| Pap 4-grein Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Pap 7 korrels Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Kekerertjie koteletjies Smaaklike deal | 288 | 20.8 | 1.8 | 49.7 |
| Smaaklike lensiesnippies | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Vriendskapsrys en gierst | 350 | 8.0 | 1.0 | 77.0 |
| Mielies | 337 | 8.3 | 1.2 | 75.0 |
| Koringroes Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Mieliegroente Makfa in sakke | 328 | 8.3 | 1.2 | 71.0 |
| Maïsgriesmeel Granate glutenvry | 314 | 23.0 | 1.6 | 50.8 |
| Korrelvlokkies | 363 | 6.9 | 2.5 | 83.6 |
| Koringvlokkies Altai sprokie | 325 | 8.3 | 1.2 | 75.0 |
| Koringvlokkies Gesondheid Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Gaar koeskoes | 112 | 3.8 | 0.2 | 21.8 |
| Koeskoes droog | 376 | 12.8 | 0.6 | 72.4 |
| Couscous Agro-Alliance | 370 | 12.0 | 2.5 | 75.0 |
| Vlaspap met sesamsaad | 312 | 34.0 | 14.0 | 12.0 |
| Lynsemels Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Lynsemels Dr. Dias met saad | 250 | 30.0 | 10.0 | 10.0 |
| Griesmeelpap op die water | 80 | 2.5 | 0.2 | 16.8 |
| Griesmeelpap met melk | 98 | 3.0 | 3.2 | 15.3 |
| Griesmeel | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Griesmeel met semels BIO Swartbrood | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA krakerige heuning met vrugte en neute | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Select muesli met vrugte en neute | 363 | 11.4 | 7.8 | 56.7 |
| Muesli Vitalis-vrugte | 317 | 7.8 | 4.6 | 61.1 |
| Muesli Vitalis sjokolade | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Sjoe! gebak met piesang | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Era van graangewasse | 328 | 9.3 | 4.4 | 63.0 |
| Nute Agro-Alliance | 390 | 20.0 | 5.0 | 66.0 |
| Kikkererwten Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Hawermeel Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras hawermout met aarbeiroomgeur | 406 | 10.2 | 16.6 | 53.9 |
| Myllyn Paras hawermout met framboosroomgeur | 394 | 10.3 | 14.9 | 54.7 |
| Myllyn Paras hawermout met bosbessie-room | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras hawermout met spanspek | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras hawermout met spanspek en suiker | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras hawermout met suikervrye aarbeie | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hawermout met aarbeie en suiker | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras hawermout met Cranberry Sugar Free | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hawermout met wilde bessies en suiker | 363 | 11.6 | 7.7 | 61.8 |
| Myllyn Paras hawermout met frambose en suiker | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras hawermout met semels, kersie en pruim | 333 | 15.5 | 7.2 | 50.6 |
| Myllyn Paras hawermout met semels, appel en swartbessie | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras hawermout met perskesuikervry | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hawermout met perske en suiker | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras hawermout met tropiese vrugte | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras hawermout met bloubessie suikervry | 353 | 11.9 | 7.9 | 56.3 |
| Myllyn Paras hawermout met bloubessies en suiker | 362 | 11.6 | 7.7 | 61.7 |
| Myllyn Paras hawermout met sjokolade en lemoen | 363 | 10.5 | 8.0 | 62.2 |
| Myllyn Paras hawermout met appel en lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Hawermeel Myllyn Paras Tropic met suiker | 364 | 11.7 | 7.8 | 61.8 |
| Hawermeel Mistral Framboos milfey | 347 | 8.8 | 3.1 | 65.2 |
| Hawermeel Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Hawermeel Mistral Blueberry kaaskoek | 351 | 9.3 | 6.6 | 64.7 |
| Hawermeel Mistral Appel-peer | 337 | 10.5 | 6.3 | 56.6 |
| Hawermeel Mistral Berry-mousse | 363 | 10.5 | 5.9 | 68.4 |
| Hawermout op die water | 88 | 3.0 | 1.7 | 15.0 |
| Hawermout met melk | 102 | 3.2 | 4.1 | 14.2 |
| Hawergroente | 342 | 12.3 | 6.1 | 59.5 |
| Havergriesmeel Garnets glutenvry | 342 | 12.3 | 6.1 | 59.5 |
| Oat en Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Hawer + Rysvlokkies | 346 | 10.3 | 4.0 | 68.0 |
| Hawersemels | 320 | 18.0 | 7.7 | 45.3 |
| Hawer semels Dr. Dias skoonmaak | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Haversemels Nordies | 360 | 18.0 | 8.5 | 43.0 |
| Diadar hawersemels bros | 197 | 13.5 | 4.8 | 25.0 |
| Haversemels Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Haversemels Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Haversemels met bloubessies | 118 | 8.0 | 4.0 | 13.0 |
| Graan | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Lewe Organiese Hawervlokkies | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken hele hawervlokkies | 372 | 13.5 | 7.0 | 58.7 |
| Hawer vlokkies Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Makfa semels hawervlokkies | 345 | 14.0 | 5.0 | 62.0 |
| Myllyn Paras Hawervlokkies | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Oat Flakes | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Hawervlokkies Groot | 359 | 14.0 | 7.5 | 56.0 |
| Nordic Oat Flakes met Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Nordiese Koringsemels Hawervlokkies | 360 | 15.0 | 7.6 | 47.0 |
| Hawervlokkies Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Hawervlokkies Hercules Makfa tradisioneel | 350 | 12.0 | 6.0 | 62.0 |
| Hawervlokkies Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Havervlokkies Hercules Russiese produk Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Hawer vlok Hercules Fitness met semels | 351 | 12.3 | 6.3 | 61.2 |
| Hawer vlokkies Passim | 377 | 10.0 | 6.0 | 68.0 |
| Uvelka dun hawervlokkies | 305 | 11.0 | 6.2 | 50.2 |
| Hawervlokkies Uvelka tradisioneel | 390 | 12.0 | 6.0 | 72.0 |
| Hawer vlokkies Helder son met hawersemels | 340 | 11.0 | 7.0 | 48.0 |
| Hawervlokkies Yasno Solnyshko nr. 1 | 310 | 12.0 | 6.0 | 51.0 |
| Havervlokkies nr. 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Bran Siberian Fruit Power, bros balletjies | 230 | 12.0 | 2.5 | 40.0 |
| Gortpap op die water | 109 | 3.1 | 0.4 | 22.2 |
| Los gortpap | 106 | 3.1 | 0.4 | 23.0 |
| Pêrelgort | 320 | 9.3 | 1.1 | 73.7 |
| Pêrelgort Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa-pêrelgort in sakke | 315 | 9.3 | 1.1 | 66.9 |
| Pêrelgort Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Gespel | 337 | 14.7 | 2.2 | 61.2 |
| Polby pap op die water | 127 | 5.5 | 0.9 | 26.5 |
| Lugkoring vir gesondheid! met sjokoladesmaak | 399 | 9.9 | 4.6 | 79.6 |
| Uitgeloopte koring | 198 | 7.5 | 1.3 | 41.4 |
| Myllyn Paras Koringpap | 325 | 13.0 | 2.0 | 62.5 |
| Koringgroente | 316 | 11.5 | 1.3 | 62.0 |
| Koringgroente Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Koringgroente Makfa Poltavskaya in sakke | 329 | 11.5 | 1.3 | 67.9 |
| Koringgroente Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Koringbraai Mistral koeskoes | 350 | 12.0 | 2.0 | 72.0 |
| Koringkorrels van sagte variëteite | 305 | 11.8 | 2.2 | 59.5 |
| Durum koringkorrels | 304 | 13.0 | 2.5 | 57.5 |
| Koringsemels | 180 | 14.7 | 4.1 | 20.6 |
| Koringsemels Sjoe! | 326 | 13.8 | 2.8 | 61.4 |
| Koringvlokkies Nordies | 340 | 11.0 | 2.6 | 61.0 |
| Millet pap Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Viskose gierstepap op water | 90 | 3.0 | 0.7 | 17.0 |
| Los gierspap | 135 | 4.7 | 1.1 | 26.1 |
| Gierstop | 348 | 11.5 | 3.3 | 69.3 |
| Gierstop Mistral gepoleer | 342 | 11.5 | 3.3 | 66.5 |
| Gierst-bokwiet vlok Altai-verhaal | 347 | 12.5 | 3.2 | 66.9 |
| Gierst en rysvlokkies Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Gierstvlokkies Nordies | 334 | 12.0 | 2.9 | 69.3 |
| Millet elite Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rog semels | 221 | 11.2 | 3.2 | 32.0 |
| Rogge semels Diadar Borodino bros | 190 | 13.2 | 3.2 | 27.0 |
| Rogge semels Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Rogvlokkies | 343 | 6.4 | 3.2 | 82.6 |
| Myllyn Paras-rogvlokkies | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli met tamaties en basiliekruid | 350 | 7.0 | 1.0 | 77.0 |
| 4 seisoene rys vir braai | 110 | 2.0 | 0.5 | 22.0 |
| Rys Bravolli Carnaroli vir risotto | 360 | 7.0 | 1.0 | 80.0 |
| Langkoringrys Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa langgraan rys in sakke | 333 | 7.0 | 1.0 | 74.0 |
| Langgraan gepookte rys Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Makfa langgraan gestoomde rys in sakke | 333 | 7.0 | 1.0 | 74.0 |
| Ronde korrel Makfa-rys | 333 | 7.0 | 1.0 | 74.0 |
| Ronde korrel rys Makfa in sakke | 333 | 7.0 | 1.0 | 74.0 |
| Rys Yelli Basmati met groente Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rys Agro-Alliance bruin Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance vir pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance vir risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance vir sushi en Japannese kookkuns | 340 | 8.0 | 0.4 | 77.0 |
| Rys Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rys Agro-Alliance rooi robyn | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Agro-Alliance gekookte rys Goud | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance 'n Mengsel van goud en wild | 340 | 8.0 | 1.0 | 76.0 |
| Rys Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rys Agro-Alliance swart Suid-nag | 260 | 6.5 | 2.5 | 52.0 |
| Rys Arborio | 330 | 6.5 | 0.7 | 75.4 |
| wit rys | 344 | 6.7 | 0.7 | 78.9 |
| Gekookte wit rys | 116 | 2.2 | 0.5 | 24.9 |
| bruinrys | 337 | 7.4 | 1.8 | 72.9 |
| Rice Wild + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Gekookte wilde rys | 100 | 4.0 | 0.3 | 21.1 |
| Wilde swart rys | 101 | 4.1 | 0.4 | 21.0 |
| Langkorrelige rys | 365 | 7.1 | 0.7 | 78.0 |
| Rys vir soesji | 342 | 7.0 | 0.6 | 75.2 |
| Rice Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Langkorrelige Zhmenka-rys | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Ronde korrel Zhmenka-rys | 330 | 7.0 | 1.0 | 71.4 |
| Rys Zhmenka ongepoets | 285 | 8.0 | 3.9 | 52.0 |
| Rice Zhmenka gekies | 330 | 7.0 | 1.0 | 71.4 |
| Gestoomde rys Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Gestoomde rys Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Rys Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rys Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Goue rys | 349 | 8.1 | 0.4 | 78.0 |
| Carnaroli-rys | 303 | 7.5 | 2.6 | 62.5 |
| bruinrys | 331 | 6.3 | 4.4 | 65.1 |
| Gekookte bruinrys | 110 | 2.6 | 0.9 | 22.8 |
| Ongepoleerde rooi rys | 362 | 10.5 | 2.5 | 70.5 |
| Ronde korrel gepoleerde rys | 350 | 0.1 | 0.4 | 79.0 |
| Rice Mistral Aquatic Color Mix | 356 | 8.8 | 2.3 | 72.8 |
| Rys Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Ronde korrel Mistral-rys | 355 | 0.1 | 0.4 | 79.5 |
| Mistral gestoomde rys | 361 | 7.1 | 0.7 | 79.3 |
| Rys Mistral Samarkand rooi ronde korrel | 320 | 8.0 | 0.5 | 75.8 |
| Rys Nasionale Gesondheid | 340 | 7.5 | 2.0 | 73.0 |
| Ongepoleerde gekookte rys | 125 | 2.7 | 0.7 | 36.0 |
| Rys Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Rys Passim ronde korrel Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Gepoleerde rys | 330 | 7.0 | 1.0 | 71.4 |
| Los rys | 113 | 2.4 | 0.2 | 24.9 |
| Ronde Uvelka-rys | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka ronde korrel gepoleerde rys | 340 | 8.0 | 1.0 | 76.0 |
| Rys Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Ryspap op die water | 78 | 1.5 | 0.1 | 17.4 |
| Ryspap met melk | 97 | 2.5 | 3.1 | 16.0 |
| Rysgriesmeel Granate glutenvry | 340 | 7.0 | 0.5 | 78.0 |
| Rysemels | 316 | 13.4 | 20.9 | 28.9 |
| Rysvlokkies | 360 | 7.0 | 2.0 | 77.0 |
| Myllyn Paras Rysvlokkies | 360 | 7.0 | 1.0 | 77.0 |
| Myllyn Paras Rysvlokkies vir pap | 360 | 7.0 | 1.0 | 77.0 |
| Rog (korrels) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| 'N Mengsel van 5 soorte semels Ware middel | 150 | 15.0 | 4.5 | 15.0 |
| Bravolli sop mengsel | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 semelsmengsel | 255 | 16.6 | 6.1 | 34.1 |
| Mistral lensiemengsel vir sop en bykosse | 327 | 24.5 | 1.2 | 54.6 |
| Graansorghum | 323 | 11.8 | 3.3 | 66.4 |
| Koringpraatjies | 324 | 11.5 | 1.3 | 64.0 |
| Talkan Shifa 4 graan | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Hawermout | 363 | 12.5 | 6.0 | 64.9 |
| Bokwietmeel Jou gesondheid van gestoofde graan | 308 | 12.6 | 3.3 | 57.1 |
| Mieliemeel Jou gesondheid van gestoofde graan | 328 | 8.3 | 1.2 | 71.0 |
| Havermeel jou gesondheid | 306 | 11.5 | 6.0 | 52.1 |
| Hawermeelgranate | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Bone Agro-Alliance Black Eye (Swart oog) | 340 | 23.0 | 1.0 | 60.0 |
| Bone Agro-Alliance wit | 350 | 21.0 | 2.0 | 62.0 |
| Agro-Alliance rooibone Rooi nier | 350 | 21.0 | 2.0 | 62.0 |
| Vlokkies 4-grein Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Makfa 4 graanvlokkies | 360 | 10.0 | 2.0 | 77.0 |
| Vlokkies Makfa 5 graan | 370 | 11.0 | 3.0 | 75.0 |
| Nestle Fitness Volkoringvlokkies | 357 | 8.3 | 2.0 | 76.4 |
| Nestle Fitness vlokkies met donker sjokolade | 384 | 8.0 | 6.7 | 72.9 |
| Nestle Fitness Flakes met vrugte | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 graan | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 graan | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Red Lentil Flakes | 320 | 25.0 | 0.0 | 52.0 |
| Mistral vlokkies mengsel van 5 graan | 365 | 10.1 | 3.8 | 76.3 |
| Vlokkies Passim Drie graan | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Four graan | 322 | 10.3 | 3.2 | 61.0 |
| Vlokkies Uvelka 5 korrel dun | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 graan | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 graan | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 graan | 340 | 10.0 | 2.5 | 64.0 |
| Linse Agro-Alliance rooi | 350 | 26.0 | 2.0 | 57.0 |
| Linse Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Linse Mistral Kanadese groen groot | 328 | 19.4 | 1.1 | 66.6 |
| Lensies Mistral Persiese rooi gekap | 322 | 25.0 | 1.1 | 53.0 |
| Lensies Mistral Turks geel afgebreek | 332 | 22.3 | 0.1 | 65.5 |
| Gortpap | 310 | 11.5 | 2.0 | 65.8 |
| Gort korrels | 324 | 10.0 | 1.3 | 71.7 |
| Gortvlokkies | 355 | 9.8 | 3.6 | 79.4 |
| Myllyn Paras Gortvlokkies | 320 | 11.0 | 2.0 | 63.0 |
| Gortpap op die water | 76 | 2.3 | 0.3 | 15.7 |
| Gortpap met melk | 111 | 3.6 | 2.0 | 19.8 |
| Gort korrels | 324 | 10.4 | 1.3 | 66.3 |
| Gars grot Makfa in sakke | 313 | 10.0 | 1.3 | 65.4 |
U kan die volledige sigblad, wat altyd tuis, in die winkel en op besoek sal wees, hier aflaai.
