Dit is absoluut standaard om sportformules te gebruik as u 'n gesonde sportstyl leef. Dit is nietemin nodig om KBZHU-sportvoeding te ken om u dieet behoorlik te kan saamstel. Die daaglikse inname van kalorieë moet voorberei word volgens die doel: gewigsverlies, gewigsonderhoud, gewigstoename. Die kalorie-tabel van sport en addisionele voeding sal u help om die geskikste produk te kies.
| Die produk se naam | Kalorie-inhoud, kcal | Proteïene, g per 100 g | Vet, g per 100 g | Koolhidrate, g per 100 g |
| Bombbar proteïen okkerneut met heuning | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar proteïen sjokolade | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 dekadensie | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Energie-stelsel Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife proteïenstaaf | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formule 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar proteïen met L-karnitien | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% proteïenpakket | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate-balk! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| Optimum 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Optimale volledige proteïendieetbalk | 360 | 40.0 | 6.0 | 36.0 |
| Optimale optimale proteïendieetbalk | 360 | 40.0 | 5.0 | 46.0 |
| Prestasiebalk | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar Double Chocolate Cookie | 378 | 50.0 | 8.2 | 26.0 |
| Leovit-staaf Verloor gewig oor 'n week Muesli-vinkel met groen tee | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim proteïen verslanking bar | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Gewig verloor in 'n week Siberies met vleis | 300 | 19.0 | 3.5 | 48.0 |
| Wafels MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Ware massa | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatiseer Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatiseer Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatiseer Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Regte mis | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Groot spier | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Optimale ernstige massaverkryger | 374 | 15.0 | 1.0 | 76.0 |
| Prestasieverkryger Amino Aanwinster | 362 | 30.8 | 4.2 | 51.7 |
| Prestasie Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Melk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Peer-kaneel met lae kalorieë | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Mango-piesang met lae kalorieë | 19 | 0.5 | 0.1 | 4.0 |
| Sojaproteïenisolaat | 380 | 90.1 | 0.2 | 3.9 |
| Pap Dymatize Elite Hoëproteïen Granola | 368 | 47.2 | 3.5 | 40.3 |
| Pap Dymatiseer Elite hoë proteïen hawermout | 361 | 48.6 | 3.5 | 34.7 |
| Hawermout pap Bombbar proteïen heuning-amandel | 235 | 20.0 | 4.6 | 27.0 |
| Hawermout pap Leovit Gewig verloor in 'n week Appelkoos | 344 | 9.3 | 4.5 | 66.6 |
| Hawermoutpap Leovit Gewig verloor binne 'n week Appel en kaneel | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutrale maaggesondheidsresep | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Dieet Slim Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife-cocktailverjonging | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Proteïenskud Formule 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Proteïen Cocktail Formule 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit cocktail Verloor gewig in 'n week proteïen-sjokolade | 388 | 25.0 | 14.5 | 37.5 |
| Koffie Leovit verloor gewig in 'n week Cappuccino vir gewigsverlies Vetverbrandingskompleks | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 proteïenskud drink | 45 | 5.7 | 1.2 | 2.9 |
| Dymatiseer Elite vloeibare proteïendrank | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare lemoengeur | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Cappuccino-geur | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Perske Gemmerdrankie | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife-uithoudingsdrankie vir uithouvermoë | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife-hidrasie-drank | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife hawer en appeldrank | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink kompakte vesel koffie smaak | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Kompakte proteïen piesanggeur | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kompakte proteïen vanieljesmaak | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kompakte proteïen-aarbeismaak | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Kompakte proteïenkoffiesmaak | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompakte proteïen perske-mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompakte neutrale geur | 240 | 9.6 | 9.3 | 29.7 |
| Piesang-gegeurde voedingsdrank | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Vanilla Flavour | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink Aardbei-gegeurde drankie | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink sjokolade gegeurde drankie | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Appelkoos-gegeurde drankie | 200 | 7.5 | 10.0 | 20.0 |
| Renilon karamelgeur drank | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar Grondboontjiebotter | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar proteïen grondboontjie koekies | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar proteïen sjokoladekoekies | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein-koekie | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech VSA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Maer nagereg proteïenskud | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 proteïen | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 isoleer proteïene | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport volledige wei-proteïene | 409 | 72.7 | 6.8 | 9.1 |
| Proteïen CytoSport Monster Melk | 449 | 64.1 | 11.5 | 21.8 |
| Proteïen CytoSport Spiermelk | 429 | 45.7 | 17.1 | 22.9 |
| Proteïen CytoSport Spiermelklig | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Wei-isolaatproteïen | 333 | 83.3 | 0.0 | 10.0 |
| Dymatiseer alle natuurlike Elite wei-proteïen-isolaat | 375 | 72.0 | 6.0 | 12.0 |
| Dymatiseer Elite kaseïenproteïen | 344 | 75.0 | 1.6 | 12.5 |
| Dymatiseer Elite-eierproteïen | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 proteïene | 432 | 52.3 | 13.6 | 25.0 |
| Dymatiseer Elite Gourmet Proteïen | 360 | 63.0 | 4.5 | 15.0 |
| Dymatiseer Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatiseer Elite wei-proteïen-isolaat | 352 | 74.1 | 4.6 | 6.2 |
| Dymatiseer Elite XT-proteïene | 375 | 63.0 | 4.5 | 18.0 |
| Dymatiseer proteïen ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Proteïen Fit Foods Mutant wei | 389 | 61.1 | 8.3 | 13.9 |
| Proteïen Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Proteïen Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% wei-proteïene | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Proteïen Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Proteïen Lactomin 80 Weiproteïenkonsentraat | 370 | 80.0 | 5.0 | 5.0 |
| Proteïen Max Power Proteïen 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler proteïen 100% goud wei | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% wei-proteïene | 392 | 75.0 | 5.6 | 10.0 |
| Proteïen Multipower Pure Whey Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Proteïen Multipower Whey Protein Iso-kompleks | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Spierhoop wei-proteïene | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium wei-proteïen Plus | 375 | 62.0 | 3.0 | 28.0 |
| Proteïen Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Protein | 388 | 83.0 | 4.0 | 3.0 |
| Proteïen MyProteïne-impak Wei-isolaat | 374 | 86.0 | 0.3 | 6.6 |
| Proteïen MyProteïen-impak wei-proteïene | 412 | 82.0 | 7.5 | 4.0 |
| Proteïenoptimum 100% kaseïen-standaard | 375 | 75.0 | 1.6 | 9.4 |
| Proteïenoptimum 100% eiergoud-standaard | 393 | 85.7 | 1.8 | 7.1 |
| Optimale proteïen 100% sojaproteïen | 387 | 80.6 | 4.8 | 6.5 |
| Proteïenoptimum 100% wei-goudstandaard | 375 | 75.0 | 3.8 | 12.5 |
| Proteïen Optimum 100% Wei Goud Standaard Natuurlik | 375 | 75.0 | 3.8 | 12.5 |
| Optimum klassieke wei-proteïene | 414 | 72.4 | 5.2 | 13.8 |
| Optimum prestasie wei-proteïene | 410 | 56.4 | 10.3 | 23.1 |
| Proteïenoptimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimale Platinum Hydro wei-proteïene | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro-kompleks | 365 | 81.1 | 1.4 | 6.8 |
| Proteïenprestasie Suiwer wei | 395 | 77.2 | 6.3 | 7.4 |
| Proteïenprestasie Superieure proteïenkompleks | 360 | 80.0 | 2.3 | 4.8 |
| Proteïen Pure Proteïen Multi Proteïen | 412 | 70.0 | 5.0 | 22.0 |
| Proteïen Pure Proteïensoja isoleer die natuurlike geur | 360 | 90.0 | 0.0 | 0.0 |
| Proteïen PureProteïen Soja isoleer sjokoladekoekies | 348 | 70.0 | 0.9 | 15.0 |
| RLine wei-proteïene | 393 | 65.0 | 8.3 | 14.6 |
| Proteïen San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 proteïen | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Proteïen | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nektar Proteïen | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Proteïen | 333 | 85.2 | 0.0 | 0.0 |
| Proteïen Syntrax Nektar Lekkers | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% wei-proteïenbrandstof | 398 | 65.8 | 9.2 | 13.1 |
| Uiteindelike ISO-koel proteïen | 354 | 88.5 | 0.0 | 0.0 |
| Ultieme Isopreme Suiwer Bioaktiewe Wei-isolasieproteïen | 383 | 85.7 | 2.9 | 5.7 |
| Uiteindelike ISO-sensasie 93 proteïen | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% wei-proteïene | 401 | 81.0 | 5.3 | 7.0 |
| Uiteindelike Prostar Whey Gourmet Proteïen | 400 | 83.3 | 3.3 | 6.7 |
| Uiteindelike proteïenisolaat | 417 | 83.3 | 4.2 | 12.5 |
| Proteïen Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Proteïen Vansiton Ekstra | 415 | 78.0 | 5.0 | 15.0 |
| Proteïen Shchuchinskiy MSZ 70% wei | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pannekoekmengsel Framboos | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 versnit | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Kafeïenvrye mengsel | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich-versnit | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife proteïen formule 3 versnit | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA poeiermengsel | 300 | 60.0 | 0.0 | 22.0 |
| Mengsel van spiereffekte met meer krag | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Blend | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Volledige versnit | 359 | 51.3 | 3.8 | 41.0 |
| Optimale na maksimum versnit | 368 | 42.1 | 4.2 | 42.1 |
| Optimale mengsel van kreatienkompleks voor-laai | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein pannekoek Meng proteïen pannekoeke | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife tamatiesop met basiliekruid | 326 | 22.0 | 2.0 | 47.0 |
| Leovit sop Gewig verloor in 'n week Pampoen met amandels | 275 | 7.0 | 6.0 | 49.0 |
| Leovit-roomsop Verloor gewig in 'n week van Toskaanse tamaties | 250 | 6.5 | 5.0 | 45.0 |
| Leovit room sop Gewig verloor in 'n week hoender | 452 | 7.5 | 28.0 | 42.0 |
U kan die volledige tabel hier aflaai - dit sal altyd byderhand wees.
